624 zone friendly Recipes
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chick peas (garbanzos) and11 Morechick peas (garbanzos), garlic chopped (depending on taste preference), salt (more or less depending on preference), lemons, squeezed for the juice, tahini, olive oil, paprika or other preferred spices, yogurt, kalamata olives, necessary appliance : food processor or good blender13 ingredients
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ripe bananas , smashed, melted salted butter and11 Moreripe bananas , smashed, melted salted butter, brown sugar (depending on the level of sweetness you prefer, i always use the smaller amount), egg, beaten, vanilla, bourbon, baking soda, salt, cinnamon, nutmeg, flour, semi-sweet chocolate chips50 min, 13 ingredients
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Friendly Monster Portrait
prepared liquid pancake batter, pineapple chunks, peaches and4 Moreprepared liquid pancake batter, pineapple chunks, peaches, strawberry, kiwi fruit (or banana, if desired), cream cheese, softened35 min, 7 ingredients -
Friendly Fry on the Fly #5FIX
ground beef, simply potatoes diced potatoes with onion and3 Moreground beef, simply potatoes diced potatoes with onion, shredded cheddar cheese, frozen corn, cream of mushroom soup20 min, 5 ingredients -
Friendly's Hot Fudge Sundae Sauce-Clone
eagle brand condensed milk, light karo syrup and2 Moreeagle brand condensed milk, light karo syrup, semi-sweet chocolate chips, butter33 min, 4 ingredients -
Friendlys Hot Fudge Clone
condensed milk, light corn syrup and2 Morecondensed milk, light corn syrup, semi-sweet chocolate chips, butter4 ingredients -
Teri's Zone Tomato Salad Snack
tomatoes, olive oil, mozzarella cheese, basil and1 Moretomatoes, olive oil, mozzarella cheese, basil, balsamic vinegar5 ingredients -
In the Zone Stuffed Bell Peppers
green bell peppers, 4 with tops off and 2 diced up for st... and7 Moregreen bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper1 hour 5 min, 8 ingredients -
Steel Cut Oatmeal Breakfast (Zone)
steel cut oats, water, protein powder, cinnamon, apple and1 Moresteel cut oats, water, protein powder, cinnamon, apple, half-and-half17 min, 6 ingredients -
chicken in the Zone Pasta
salt, chili powder, onion powder, garlic powder and5 Moresalt, chili powder, onion powder, garlic powder, boneless skinless chicken breast, margarine, milk, flour, fettuccine pasta30 min, 9 ingredients -
Spinach Casserole With Turkey Sausage (Zone)
ricotta cheese , fat free, frozen chopped spinach, salsa and7 Morericotta cheese , fat free, frozen chopped spinach, salsa, eggs, nonfat milk, turkey breakfast sausage, chopped garlic, crushed red pepper flakes, onion, parmesan cheese6 min, 10 ingredients
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