3 zoes ice Recipes

plain flour, self-raising flour, baking soda, ginger, raw sugar, macadamia nuts, chopped, mashed ripe bananas (thats about 3 small ones...), oil, tinned crushed pineapple, undrained, eggs, vanilla essence, icing, cream cheese, butter, icing sugar

chicken fillets, cut up into bite sized pieces, rice (i prefer a long grain & wild mix, but it s up to you), lemon juice, onion, chopped, red peppers or 1 green pepper, chopped, hot chili pepper, chopped (add more chilli if you like it spicy), garlic, finely chopped, paprika, salt and pepper, stock, passata or 1 can chopped tomato, chopped parsley , to taste, chopped basil , to taste