9 zesty yogurt salad Recipes

granny smith apples, diced, mandarin oranges, drained, marshmallows, halved seedless red grapes, lemon yogurt, chopped walnuts

plain low-fat yogurt, light mayonnaise, lemon juice, parmesan cheese, grated, garlic, minced, cooked boneless skinless chicken, cubed, celery, diced, green onion, diced, pepper

fat-free plain yogurt, fat-free cream cheese, sliced green onion, chopped sweet yellow pepper, chopped sweet red pepper, italian salad dressing mix, ground nutmeg, frozen leaf spinach, thawed and squeezed dry, carrot sticks

non-fat plain yogurt, black pepper, red onion, minced, jalapeno pepper, thinly sliced, cumin, chick peas, rinsed and drained, lemon juice, chopped romaine lettuce, chopped iceberg lettuce

fat-free plain yogurt, buttermilk, reduced-fat mayonnaise, minced fresh parsley, minced fresh basil or 1/2 tsp dried basil, sugar, minced fresh oregano or 1/4 tsp dried oregano, minced fresh garlic, salt

freshly chopped tarragon, flat leaf parsley, olive oil, plain yogurt, mayonnaise, lemon , juice, cooked chicken, cannellini beans, rinsed and drained, sun-dried tomatoes, roughly chopped, scallions, finely sliced for the dressing, olive oil, walnut oil, red wine vinegar, shallot, finely chopped, superfine sugar

kirby cucumbers, peeled, plain yogurt, lemons , zested and juiced, fresh dill, salt & freshly ground black pepper