3 zesty okra Recipes

okra, in 1/4-1/2 inch slices, buttermilk, egg, louisiana hot sauce, panko (japanese bread crumbs), flour, paprika, garlic powder, sea salt and freshly ground pepper, canola oil, for frying

olive oil, diced onion, sliced fresh or frozen okra, chopped green bell pepper, diced celery, file powder, dried thyme, crushed red pepper, garlic cloves, minced, garden brown sauce, tomato juice, frozen whole-kernel corn, thawed, no-salt-added black beans, drained, whole tomatoes, undrained and chopped, chopped green onions, hot cooked long-grain rice