5 zesty cowboy Recipes

black beans, frozen corn, thawed, red onion, diced, bell pepper, diced (red or green ), avocado, sliced, garlic salt, zesty italian dressing

tomatoes,seeded,finely chopped, drained and rinsed black-eyed peas, corn, green onions.thinly sliced, avocados chopped, chopped cilantro, baked ham,finely chopped, kraft zesty italian dressing, wheat thins or other crackers

whole corn, drained, black beans, rinsed and drained, roma tomatoes , seeds removed and diced, green onions, chopped, cilantro, chopped, garlic, minced, pickled jalapeno peppers, chopped, kraft zesty italian salad dressing, fresh lime, hot sauce, salt and pepper, to taste, avocado, chopped

lean ground beef, low-sodium tomato sauce, water, bottled barbecue sauce, tomato, chopped, frozen green beans , thawed in the microwave with a little water, frozen corn, thawed, potatoes, cut into bite size pieces, carrots, cut in pieces, dried onion flakes, garlic powder, adobo seasoning (optional), salt & pepper