128 yummy s Recipes

egg whites (1 small carton ), whole eggs, yogurt or 2/3 cup sour cream, salt & pepper, paprika, oregano (or any other spices you like) or garlic powder (or any other spices you like), onion, diced, stalk broccoli, chopped into small pieces, artichoke hearts, chopped, shredded cheddar cheese (the cheese is optional, but it makes it super tasty. also, low fat cheese works just as well) (optional)

uncooked wild rice (6-8 oz box), ground beef, chicken broth, cream of mushroom soup, half-and-half or 2 cups milk, shredded cheddar cheese, shredded carrot, hidden valley original ranch dressing (not the dip), chopped onion (optional)

lean ground beef, head of cabbage , cut up in sm. pieces, sugar, allspice berries, bay leaf, onion, tomato paste, water, worcestershire sauce, salt and pepper

grapeseed oil or olive oil, for frying, turkey sausage, cooked and crumbled (please read intro to recipe above), egg (fried or scrambled , ok to sub tofu or cottage cheese), baby spinach , cut into thin ribbons, whole wheat tortillas or 1 (5 inch) corn tortillas, raisins, chopped, cream cheese or plain yogurt or sour cream

olive oil or grapeseed oil, for frying, egg, scrambled, corn tortillas (or whole wheat or spelt tortilla), diced chicken or 1/4 cup small diced firm tofu, cottage cheese, pesto sauce

water, unsalted butter, all-purpose flour, eggs, diced gruyere cheese, pepper, grated gruyere cheese