4 yummy bowl Recipes

banana, sliced, kiwi, sliced, craisins, grape-nuts cereal, raw honey

bread, cream cheese, softened, sour cream, salsa, shredded cheddar cheese

cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water