6 yummy low fat low vegetable Recipes

low-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)

margarine, onion, chopped, stalk celery, chopped, garlic clove, minced, low sodium chicken broth or 5 cups vegetable broth, broccoli florets, stems & pieces discarding any hard parts, roux, margarine, flour, low-fat milk or 2 cups 2%, ground black pepper

white sugar, low-fat lemon yogurt, vegetable oil, egg, lemon zest, fresh lemon juice, all-purpose flour, baking soda, baking powder, salt

sugar-free low-fat chocolate cake mix, nonfat milk, almond extract, maraschino cherries, drained and cut into halves, white chocolate chips, vegetable oil