3 yummy broccoli quiche Recipes

egg whites (1 small carton ), whole eggs, yogurt or 2/3 cup sour cream, salt & pepper, paprika, oregano (or any other spices you like) or garlic powder (or any other spices you like), onion, diced, stalk broccoli, chopped into small pieces, artichoke hearts, chopped, shredded cheddar cheese (the cheese is optional, but it makes it super tasty. also, low fat cheese works just as well) (optional)

frozen deep dish pie shell, frozen broccoli or 3 cups cooked broccoli, eggs, beaten, shredded mild cheddar cheese, milk, bacon bits, salt or pepper, onion flakes, mixed herbs (i used mrs. dash, the regular kind), melted butter