834 yourself awesome Recipes

cornstarch, salt, dry mustard, ground pepper, skim milk, olivio spread, shredded reduced-fat cheddar cheese, elbow macaroni (or other shape like radiatore or cavatappi), light whole wheat bread, crusts removed

low-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder

soy protein powder (i use better-than-milk soy powder, light), orange juice, firm tofu (i use nori-nu tofu, firm), banana, frozen, oat flour, stevia plus (i use sweet leaf , it adds fiber!)

red potatoes, sharp cheddar cheese, shredded, evaporated milk, salt and pepper

extra virgin olive oil, onion, finely sliced, frozen artichoke hearts, thawed, drained and sliced, sea salt (to taste), drops balsamic vinegar

sugar, roasted sesame seeds, soy sauce, garlic cloves, crushed, scallions , cut into 1-inch pieces, chili pepper flakes , for a little extra zing, sesame oil

ground chicken, onions (1 onion finely chopped), croutons (unflavor or galic sourdough is awesome), butter, eggs, chicken stock, cream of mushroom soup (trader joes has portabello cream, awesome), evaporated milk, capers (this is to taste)

all-purpose flour, baking soda, baking powder, salt, dark brown sugar (firmly packed), white sugar, cold salted butter , cut into cubes, eggs, pure vanilla extract, milk, milk chocolate chips

unbaked 9-inch pie crust, peeled sliced and cored apples (best if tart. i use granny smith), white sugar, cinnamon (to taste), flour, firm butter, brown sugar, flour

dozen top neck clams (bigger than little neck, smaller than cherry stone), sea salt, olive oil, fresh parsley, finely chopped, onion, finely chopped, green pepper, finely chopped, garlic cloves, finely chopped, cracker crumb (i use butter crackers or saltines, but trying others could be interesting), thyme, marjoram, pepper, sage, bacon, chopped in small squares

penne pasta, uncooked, italian salad dressing, picante sauce, chili sauce, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, zucchini, chopped, diced tomatoes with green chilies, white vinegar, artificial sweetener, balsamic vinegar, steak sauce, salt, pepper

ground beef, italian breadcrumbs, egg, pepper, salt, celery salt, paprika, oregano, thyme, garlic powder, onion, finely chopped, catsup, barbecue sauce, worcestershire sauce, liquid smoke

good vanilla ice cream, hershey chocolate syrup (titrate up per your taste)

lean ground beef, olive oil, onion, diced, green pepper, diced, jalapeno pepper, diced (optional), mushrooms, garlic, minced, parmesan cheese, grated, oregano, tomato paste, your favorite spaghetti sauce (he uses catelli), cooked spaghetti

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

beef brisket, cut into 1 inch cubes, pasta (small shells, elbow, or your choice ), pearl barley, red onions, diced, red onions, sliced, celery , center stalks, sliced 1/4 inch thick, and all leaves attached to small stalks, carrots, peeled, sliced, 1/4 inch thick, green cabbage, about 4 lb, coarsely shredded, fresh spinach, coarsely chopped, leaves only , discard the stems, fresh italian parsley, chopped fine (wide leaf ), garlic cloves, minced, fresh mushrooms, sliced, tomato juice, italian style cut green beans, drained and rinsed, diced tomatoes , do not drain, sea salt, coarse ground, fresh coarse ground black pepper , fresh tellicherry, granulated sugar (optional), whole turkish bay leaves, sweet basil, crushed, oregano, ground, thyme leaves, ground, rosemary, ground, summer savory, dried, sweet hungarian paprika, ground, chili powder, mild, beef bouillon cubes, butter, parmesan cheese, served on the side, worcestershire sauce, homemade beef stock, dry red wine, water , added as needed