6 your taste buds Recipes

cooked chicken, cut into 3/4-inch chunks (use white dark chicken meat), chunky italian tomatoes with herbs, garlic cloves, chopped, onions, chopped or 3 tbsp dried onion flakes, chili flakes (use more or less depending how hot you like it) or 3 tbsp of your favorite hot sauce (the amount is up to your taste buds), parmesan cheese, grated, cooked pasta, your choice , cooked according to the instructions on the package

clean, separate the pumpkin seeds from the stringy membrane of a freshly carved pumpkin. rinse the pumpkin seeds in a colander , until they are free of any membrane matter. dry with paper towels., roast or toast, coat 1/2 cup of seeds with 1 tsp olive oil and 1/2 tsp seasoning of your choice. you can use any seasoning blend you like. adjust the amount to your taste buds.

cream cheese, softened, sour cream, worcestershire sauce (i prefer half the amount, but it s up to your taste buds!), hot sauce, dill weed, pepper, butter, red or sweet white onion, diced finely, garlic, minced or diced finely, fresh mushrooms, diced finely, marinated artichoke hearts, drained and chopped, fresh grated parmesan cheese, plus additional for topping

new potatoes, garlic finely chopped, white onion finely chopped, serrano peppers finely chopped, extra virgin olive oil, salt, freshly ground black pepper, half and half, feta cheese cubed, hard boiled eggs coarsely chopped