8 your off salad Recipes

romaine lettuce , torn into bite sized pieces, cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned), bell pepper , cut into bite sized pieces, ears corn , cut off the cob, avocado, peeled and diced, tomatoes, chopped, chopped sweet onion, grated cheddar cheese, fresh cilantro, chopped, your favorite vinaigrette (use your own recipe , or try paul newman s family recipe version, which is really mild and works well), red pepper flakes, crushed tortilla chips (we use red hot blues), cooked chicken or beef, would be delicious on this salad for a nice summer main dish (optional)

red potatoes (leave skin on or off , your preference), mayonnaise (no miracle whip), sour cream, chopped fresh basil, white vinegar (depending on taste), salt and pepper

ears of sweet corn, boiled for 3 minutes, then drained, cooled and cut off of cob, black beans, drained and rinsed, scallions, whites and greens, chopped finely, red bell pepper, de-seeded and diced finely, cilantro, to taste (i chop a little less than 1/2 a bunch), dressing (i just eyeball amounts, cider vinegar, olive oil, fresh squeezed juice of 1 large lime, cumin, to taste (i use a good tsp, or more - just keep tasting it), salt and pepper, to your taste

roma tomatoes, green onions, cilantro, yellow pepper, orange bell pepper, green pepper, jalapeno (finely chopped, to your taste ), black olives (chopped ), garlic cloves (minced ), italian salad dressing (drain off oil), white shoepeg corn (no substitutes), white vinegar, cavendars all purpose greek seasoning, sugar, lime juice

pork shoulder, sweet potatoes, medium size cut in 1-inch cubes, pulled barbecue pork, roasted corn , cut off the cob, cilantro, roughly chopped, scallions, chopped, green part only, red onions, diced, queso fresca, your favorite barbecue sauce, rice wine vinegar, water, cumin, chipotle peppers in adobo, minced, salt and pepper, white onion , large, buttermilk, flour, salt and pepper

salt, pepper, sugar, vinegar, vegetable oil, red pepper sauce, snipped parsley, sliced almonds, sugar, sugar, head lettuce, head romaine lettuce, chopped celery, green onions, thinly sliced (with tops ), mandarin oranges, drained (see directions )