12335 your mama carb Recipes

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

ground beef, red onion, finely chopped, green bell pepper, finely chopped, minced garlic, dry onion soup mix, barbeque sauce, bread crumbs, worcestershire sauce, salt, ground black pepper

chicken stock, diced yellow onion, garlic, minced, fresh flat-leaf italian parsley, chopped fine, ground beef, ground pork, ground veal, plain breadcrumbs, eggs, parmigiano-reggiano cheese, grated, red pepper flakes, salt, extra virgin olive oil, your favorite marinara sauce

halibut, sour cream and onion potato chips, crushed, butter, melted (if using alternate method, see below) or 2 eggs (if using alternate method, see below), sea salt, pepper

all-purpose flour, salt, baking soda, cinnamon, orange zest, fresh, honey, eggs, vanilla, oil, zucchini, grated, walnuts, chopped, cream cheese, sugar, orange juice, orange zest, fresh

penne rigate or 1 (16 oz) box elbow macaroni, milk, preshredded cheese , we use 2 sharp cheddar, 1 italian blend and colby jack (reserve 1 cup for the top of casserole), cornstarch, ground mustard, ground nutmeg, cayenne pepper (optional), salt and pepper

boneless skinless chicken breasts, red seedless grapes, halved, sliced almonds, toasted, fresh parsley , to taste, mayonnaise (not miracle whip or any other salad dressing), plain yogurt, sour cream, chopped fresh parsley or 2 tbsp fresh cilantro, lemon & herb seasoning (i wandered the spice aisle in the grocery store, and there is such a thing), honey (i did half and half) or 1 tsp sugar (i did half and half)

apple juice, raisins, apple pie filling, walnut halves, sheet frozen puff pastry, thawed, egg, beaten with, water, sugar

italian sausage, ground beef, diced tomatoes, marinara sauce (use your favorite tomato or spaghetti sauce), italian seasoning (i used pensey s tuscan sunset ), fresh ground black pepper, water, ricotta cheese, dried basil, eggs, fresh ground black pepper, salt, fresh grated parmesan cheese, fresh mozzarella cheese, sheets no-boil lasagna noodles (more or less , depending on your pan)

milk, whole (not pasteurized or organic ), citric acid (check your health food store), salt , cheese (optional but i think necessary, check with your health food store and do not use table or canni) (optional)

portabella mushrooms (i buy a 4 pack at sams club), olive oil (to rub on the mushrooms), salt (or to taste), pepper (or to taste), pizza sauce (low carb, please see note above), mozzarella cheese, pepperoni (or your favorite toppings ), parmesan cheese (or to taste), dry oregano (or to taste)

dry red wine, olive oil, chopped garlic, salt, ground cumin, ground black pepper, tenderloin, tsp-bone or 1 1/2 lbs your favorite steak, butter

heavy cream, hood carb countdown milk (now known as hood calorie countdown), vanilla extract (or your favorite ), eggs, egg yolks

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

almond flour, instant coffee powder, big eggs, artificial sweetener (or to your taste ), dark chocolate, dry coconut powder, drops vanilla essence, baking powder , and salt to match it, cream cheese, amaretto, artificial sweetener (or to your taste ), soft butter

boston butt, head garlic, cloves separated and peeled, yellow onion, sliced into rings, beef broth or 1 (12 oz) can chicken broth, hot sauce (not tabasco, but something like crystal), lemon , juice of, apple cider vinegar, ketchup, mustard, salt and pepper, cayenne pepper

head broccoli, washed and chopped stems,leaves and leaves all ,if the stems are large,slice them thinner and then cu, celery , sliced on the diagonal, sliced ripe olives, drained, sliced water chestnuts, drained, mushrooms, drained ,do not substitute fresh, good seasonings italian salad dressing mix, italian salad dressing

rice krispies, toasted coconut, hershey milk chocolate filled with caramel baking pieces, butter or 6 tbsp margarine, almond paste, marshmallows, butter or margarine, for greasing pan