34 your bran Recipes

butter, melted, cooled, muesli, your choice, desiccated coconut, sesame seeds, quick oats, self-raising flour, caster sugar, honey, egg, wheat germ or 1 tbsp natural bran, dried fruit (cranberry, raisins, apricots, apples...chopped)

canola oil, milk, egg, unsweetened applesauce, white flour (eg. nutri blend) or 2 cups bran-rich flour (eg. nutri blend), sugar, baking powder, cinnamon, salt, strawberry jam (or your preferred jam)

rolled oats, oat bran, steel cut oats, baking powder, ground cinnamon, milk, egg, beaten, applesauce, oil or 1/4 cup melted butter, sugar, brown sugar, fruit (such as blueberries, chopped apples or pears or strawberries or other of your choosing), vanilla yogurt (optional) or milk (optional) or half-and-half (optional) or cream, to serve (optional)

rolled oats, whole wheat flour, oat bran, brown sugar, baking powder, baking soda , aluminum-free, yogurt, butter, melted, eggs, fruit, chopped , combination of your choice of fresh and dried, nuts, chopped , and seeds, cinnamon or 1 tsp combination allspice, nutmeg, ginger, clove

plain fat-free yogurt or 2 cups vanilla yogurt or 2 cups your favorite flavored yogurt, bananas, peeled and diced, crushed pineapple, drained, low sugar cereal , crush cereal for infant/toddler (grapenuts, cherrios, bran), strawberry, crushed, honey (eliminate if using vanilla yogart and do not add for any children under the age of 1)

unbleached all purpose flour, whole bran flour, whole wheat flour, baking powder, cinnamon, salt, eggs, unsweetened applesauce, canola oil ( i use light olive oil ), honey or granulated sugar, vanilla extract, chopped pecans, golden raisin or any, your favorite apples peeled and chopped row

all bran extra fiber cereal , kellogg s, water , as per your taste of the moisture, fudge brownie mix, baking powder

all-bran cereal , extra fiber, apple, diced (or if you prefer another fruit that would be fine too or you could even try a weight watchers yogurt), juice , containing the acai berry (i ve tried v8 fusion and also tropicana pure), splenda sugar substitute (or whatever your taste prefers), ground cinnamon, wheat germ, water (or as much as you prefer, i don tsp measure, i just pour it in)

almond milk , vanilla, better n peanut butter spread, real maple syrup, protein powder, your favorite brand (optional), oat bran, ground flax seeds (optional), ground cinnamon, ground ginger, ground allspice, ice cubes

pork tenderloin, egg, dry bread crumbs, kosher salt, fresh black pepper, canola oil, oat-bran or whole wheat tortillas, swiss cheese, half-sour pickle, thinly sliced, your favorite mango or peach salsa, for serving

onion, high-fiber bran cereal twigs (recommended : fiber 1 original), garlic powder, or more to taste, onion powder, or more to taste, salt, or more to taste, black pepper , to taste, fat-free liquid egg substitute, mustard , as dip, optional (recommended: vivi s original sauce classic carnival ), note : you ll only need about 1/4 cup egg substitute to coat your rings, but using 1/2 cup makes it soooo much easier.

rolled oats, bran cereal, salt, boiling water, buttermilk, dried prunes,.chopped, dried cranberries, chopped nuts, your choice (optional), sugar, egg, oil, whole wheat flour, baking soda, cinnamon (optional)