67 you have your Recipes

pomegranate seeds, white unbleached cane sugar, oil (such as avocado, sunflower, or vegetable ), drop essential oils , use your favorite-if you don tsp have any perhaps use a little vanilla (optional) or 1 -2 drop almond extract (optional)

olive oil, butter or margarine, boneless, skinless chicken breasts (or thighs ), seasoned salt, garlic pepper, cumin, chili powder, lime wedge, white or yellow onion , cut into thin strips, tub fresh mushrooms , wiped clean and sliced, chicken stock (or water) - just enough to deglaze bottom of pan, cheese sauce, margarine, shredded monetrey jack , queso, or other cheese that melts well, sour cream, green chiles, drained, rice, i use the lipton package of spanish rice , or old elpaso mexican rice in the box. simply because i like them both, and they are easy. if you prefer to cook your own recipe of spanish or mexican rice, that would definately work. rice is just the 1 thing i like in the instant (those two brands, anyway), margarine, i happened to have some fresh cilantro and half a tomato to be used, so i topped the portions with cilantro and chopped tomato, they don tsp do that in the restaurant, but we liked it.

steers marinade (if you don tsp have steers in your country, use any other bbq marinade for meat), worcestershire sauce, soy sauce, drops tabasco sauce, spanish smoked paprika (just a very light sprinkle, the 1 from woolworths is especially potent!), olive oil, firm tofu, drained

potatoes, drained and cut in quarters (you may sub fresh, i just didnt have any on hand, i would start with 4 cooked, peeled and chopped potatoes), fresh green beans, red bellpepper, chopped, orange bellpepper chopped, yellow bellpepper chopped, butter, garlic, minced, garlic and herb (mccormicks makes this)spice blend (or your other favorite), seasoned salt and cracked black pepper to taste

classico traditional basil pesto, breaded chicken cutlets, not cooked (i come from long island so we have italian meat shops in abundance, you can bread your own cutlets), provolone cheese, cut in strips, onions, red pepper, olive oil