5 yet salsa Recipes

ripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded

diced ripe yet firm cantaloupe , from a 3-lb. melon, diced fresh pineapple , from a 2-lb. pineapple, red bell pepper, seeded and diced, red onion, diced, grated fresh ginger, jalapeno, seeded and minced, lemon or lime juice, chopped fresh mint leaves, olive oil, salt and pepper

refried beans (or better yet fry your own! pintos, red beans, black beans-whatever), taco seasoning mix (or mix your own with garlic powder, comino, chili powder), salsa or 3 tbsp taco sauce, sour cream (can use fat-free), avocados, lemon juice, canned green chilies, sliced black olives, monterey jack cheese, shredded, chopped tomato, chopped green onion, alfalfa sprout

ripe avocados, lemon , juice of, ground sea salt, ground pepper, chopped sweet onion, garlic cloves, finely chopped, sriracha sauce, prepared salsa, chopped cilantro (optional), roma tomato, chopped