Directions:
- Scoop out avocado into a mixing bowl and squeeze juice of 1/2 lemon over to keep avocado from turning brown.
- Add next seven ingredients and mash together with a fork. I like to leave the mixture slightly chunky.
- Add chopped tomato and gently mix.
- For best flavor the guacamole should be refrigerated for several hours or, preferably, overnight.
- To keep fresh press a piece of plastic wrap over the top of the guacamole so that no air is left and then put the top on your container. If you allow air in you will have yucky brown guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.65 Kcal (547 kJ) | ||
| Calories from fat | 101.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 17% | |
|---|---|---|---|
| Sodium | 373.43mg | 16% | |
| Potassium | 429.18mg | 9% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.11 Kcal (511 kJ) | ||
| Calories from fat | 95.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 17% | |
|---|---|---|---|
| Sodium | 349.01mg | 16% | |
| Potassium | 401.11mg | 9% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 5.4g | 23% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 11.3mg | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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