3 yemenite beef chicken Recipes

water, beef shoulder or 1/2 lb beef rib, marrow, bones, garlic cloves, peeled, onions, quartered, tomato, fresh parsley, dill, chicken pieces, carrots, celery ribs, curry, cumin, zucchini, potatoes, cut in 1-inch pieces, hawaij (yemenite spice), salt and pepper, lemon , juice of, fresh cilantro

navy beans (soaked for 24 hours, rinsed, and boiled) or 16 oz pinto beans, dried (soaked for 24 hours, rinsed, and boiled), canned tomato paste, potatoes, cut into small cubes, steak (not a fatty cut) or 1 lb stewing beef (not a fatty cut), carrots, diced, chicken soup consomme, cumin, ground, turmeric, cardamom, ground, allspice, water (approximately 2 quarts), salt