2 yanka Recipes

eggs, divided, grain white rice (cooked ), lean ground beef (or ground lean turkey(or 1/2 lb. of each), onion, finely chopped, lemon peel, grated, lemon juice, dried oregano, salt, pepper, all-purpose flour, de-fatted chicken broth, spinach leaves, rinsed and drained (about 1 lb.), salt and pepper

eggs, grain white rice, ground lean beef or ground lean turkey (or 1/2 of each), chopped onion, grated lemon peel, lemon juice, dried oregano, salt, pepper, all-purpose flour, fat-skimmed chicken broth, spinach leaves (about 1 lb.), rinsed and drained