50 ww pumpkin Recipes

rolled oats, plain yogurt (fat free is great), vegetable oil, brown sugar, egg, whole wheat flour, salt, baking soda, baking powder, blueberries (you name it) or 1 cup apples (you name it) or 1 cup pumpkin (you name it) or 1 cup rhubarb (you name it)

chili powder, ground cumin, canola oil or 1 tbsp pumpkin seed oil, fresh lime juice, turkey breast, chicken broth, reduced sodium , if needed

lean beef , strips, garlic clove, green shallots, broccolini, pumpkin, chopped and steamed, oyster sauce

fat-free chicken broth (or you can use fat-free vegetable broth), pumpkin puree, zucchini, celery, chopped, red pepper, salt , to taste, pepper , to taste

low-fat brownie mix (18 servings), fat free cream cheese (softened ), pumpkin, applesauce (i used 1 of the little individual cups), fiber 1 cereal (ground to a powder), cocoa (i used hershey s special dark), baking powder

reduced sugar devils food cake mix , pillsbury moist supreme, pumpkin, fat free cream cheese, room temperature, splenda granular, splenda no calorie sweetener (granulated ), fat free coffee-mate (or sugar free french vanilla powdered creamer, dissolved in 2 tbsp. warm water), vanilla extract

spice cake mix, canned pumpkin, unsweetened applesauce, water, ww vanilla yogurt, fat free sugar-free instant cheesecake pudding mix, cool whip free