12 wraps herbed white Recipes

white beans, rinsed and drained (such as navy or cannellini), extra virgin olive oil, fresh lemon juice, garlic clove, fresh thyme leave, kosher salt, fresh ground pepper, flour tortillas, sliced roast turkey breast, tomato, thinly sliced, red onion, thinly sliced, shaved parmigiano-reggiano cheese, arugula or 1 cup baby spinach leaves, chips (optional)

whole wheat sandwich wraps, peanut butter, soy sauce, white wine, pepper, cooked chicken breasts, chopped, carrot, grated, baby spinach leaves, mixed sprouts, sesame seeds, ground ginger, garlic, crushed, coriander, chopped, mixed herbs

brown sugar, japanese miso (or korean toenjang bean paste), sesame seeds, leaves lettuce leaves, basil leaves (or other fresh herb, such as cilantro), olive oil, firm tofu, cubed, avocado, peeled, red bell pepper, seeded, white radishes , julienned (or daikon), bean sprouts, raw, sesame oil, sesame seeds, brown sugar, salt, paprika (or korean red pepper powder), cucumbers, peeled and diced

plain yogurt, peeled seeded and diced cucumber, chopped fresh dill (optional), lemon juice, white vinegar, minced garlic, salt, boneless skinless chicken breasts, italian dressing, salt and pepper, whole wheat pita bread, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata olives or 4 black olives, pitted and sliced

white asparagus, vegetable oil, cream cheese, room temperature, smoked salmon, chopped, kosher salt and freshly ground black pepper blend, lemon , zested, panko bread crumbs, minced thyme leaves, minced parsley leaves, truffle oil, chopped herbs of choice, for garnish

tomatoes, peeled, cucumbers, thinly sliced, salad oil, dry white wine, white wine vinegar, snipped chives, snipped parsley, sugar, dried dried herbs, ground pepper

red wine vinegar, lemon juice, extra-virgin olive oil, dried herbes de provence, eggplant, cut diagonally into 1/4-inch-thick slices, yellow squash, cut diagonally into 1/4-inch-thick slices (about 1/2 lb), zucchini, cut diagonally into 1/4-inch-thick slices (about 1/2 lb), sliced fennel bulb (about 1 bulb), fresh parsley leaves, basil leaves, grated fresh parmesan cheese, pine nuts, lemon juice, tahini (sesame-seed paste), salt, black pepper, cannellini beans or other white beans, drained, garlic cloves, fat-free flour tortillas, leaf lettuce leaves, sliced bottled roasted red bell peppers, shredded provolone cheese

fish fillets, trimmed (such as cod, halibut, whiting), reduced-sodium bacon, unsalted butter, onion, finely chopped, fine brown breadcrumbs, chopped parsley, your choice of herbs, salt & pepper

canola oil or nonstick olive oil flavored cooking spray, boneless skinless chicken breasts, black pepper, seasoning salt (optional), olive oil, garlic cloves, peeled, onion, sliced thin, carrots, sliced thin or 1 large carrot, potato, peeled and sliced thin (sweet potato can be substituted), tomato, sliced, dried chervil (or any other herb of choice), dry white wine or 2 tbsp champagne or 2 tbsp apple juice or 2 tbsp chicken broth

scallions, white part only,chopped fine, fresh lime juice, minced garlic, vegetable oil, sugar, soy sauce, hot chili oil (or veg oil and a generous pinch red pepper flakes), grated fresh ginger, salt, pepper, ground chicken, soy sauce, fresh lemon juice, sugar, minuced garlic, grated fresh ginger, fish sauce, hot chili-garlic sauce, rough chopped peanuts or scallions or fresh herb (cilantro, basil, mint), lettuce leaf , for wrapping