88 working shells Recipes

white pearl onion (chopped , buy them frozen, it s so much easier), baby carrots (sliced into pieces), celery ribs (chopped into slices), black pepper, coarsely ground (or more to taste), chicken breasts (poached in salt water ripped or cubed), all-purpose flour, margarine, chicken broth (organic is preferred ), salt (this may vary depending on how y your broth is, taste before you add any), chopped fresh parsley (curly is great , but flat leaf will work too), pepperidge farms puff pastry shells

spaghetti, cooked (shells work well too), half-and-half cream, butter, broccoli floret, sliced mushrooms, minced parsley, fresh minced garlic, black pepper, salt, freshly grated parmesan cheese (may increase to 1 cup for a thicker sauce if need be)

shrimp, deveined with shells on, lime, for garnish, fresh thyme sprig, for garnish, boneless pork shoulder or 2 -3 lbs boneless chicken breasts or 2 -3 lbs chicken thighs, assorted fresh vegetables (sweet potato, pineapple, mushrooms, onion, red or green peppers, papaya, etc.) or 2 -3 lbs fruit (sweet potato, pineapple, mushrooms, onion, red or green peppers, papaya, etc.), fresh thyme or 2 tsp dried thyme, dried parsley, ground allspice, ground cinnamon, fresh ground black pepper, ground cumin, fresh garlic cloves, minced or 1 tsp garlic powder, ground nutmeg, sugar, snipped fresh chives, mild molasses, brown sugar corn syrup (can use dark if you can tsp find the brown sugar), olive oil, lime , juice of, seeded and minced hot pepper (scotch bonnet, habanero or jalapeno can be used, more or less depending upon your level of desired h), fresh cilantro (1/2 cup), diced papaya, diced mango, diced red bell pepper, diced avocado (optional), diced onion (red or sweet vidalias work well), freshly squeezed lime juice

vegan mayonnaise (i use vegenaise), bottled lemon juice, bow tie pasta (ditalini & small shells also work well), marinated artichoke hearts, drained and chopped, dried basil, salt (to taste)

whole wheat pasta (i prefer to use the small shells , or you could use a small penne or even a spaghetti), onion, cut in quarters and thin sliced, fresh baby spinach, fresh mozzarella cheese, cut in small cubes, minced garlic, lemons , zested, sliced almonds, toasted, chicken broth, toasted fresh breadcrumb (you could also use dried, but the fresh are really worth it, see below for recipe), olive oil (2-3 tbsp to garnish the pasta, 1 tbsp to saute the vegetables), salt, pepper (i like lots of for this dish), bread , fresh everyday works best, olive oil

tilapia fillets, asparagus (ends trimmed and cut in half ), butter (to saute), salt, pepper, shelled pistachios , you can usually fine them pre chopped in the nut section of your grocery store (chopped fine), bread (whole wheat is what i use, but white will work just fine), milk, shallot, minced fine, honey mustard, dried oregano, dried thyme, minced garlic, scallions, fine chopped (white and green parts ), white wine, lemon juice, fresh parsley, fine chopped, butter, salt, pepper