6 wood pineapple Recipes

pineapple chunks, drained & reserve 2 tblsp. juice, teriyaki sauce , lawry s brand, dijon-style mustard, boneless skinless chicken breasts (cut into 1 inch pieces), bell peppers (cut into chunks ), zucchini , cut into slices, wooded skewers (12-inch long)

egg white (or you can use whole eggs if you wish), all-purpose flour (i have also done this with whole wheat flour for a healthier dish), granulated sugar (i have also used splenda instead of sugar), pineapple in juice, crushed, bread, cubed (i have also used a light bread to save on the calories), butter, melted (i have also used light butter)

beef, salt, black pepper (to taste), molasses, pineapple juice, wine vinegar (white ), wood skewer (soaked in water for about 20 minutes)

white onion, diced, carrot, diced, dried wood ear mushrooms, rehydrated, diced, diced fresh mushrooms, zucchini, diced, water chestnuts, drained diced, red bell pepper, diced, ears baby corn, diced seitan or 1/2 cup chicken meat or 1/2 cup duck, seasoned baked tofu, diced, pineapple chunks in juice, shiitake broth or 1/2 cup vegetable broth, seasoned rice vinegar, braggs liquid aminos, cornstarch, cayenne pepper