5 wonder breakfast Recipes

ground pork mild sausage (i like kroger or smith s brand), milk, flour , wonder sauce mix (it needs to be the consistency of a cream sauce), salt (to taste)

tomatoes, quartered, balsamic vinegar, mushrooms, sliced thickly, baby spinach leaves, fresh basil, chopped coarsely, rye bread, toasted

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

whole roasting chickens, well washed and drained, water, darjeeling tea leaves or 1/2 cup english breakfast tea leaves, gingerroot, peeled and sliced, garlic, peeled and crushed, vegetable stock or 8 fl oz chicken stock, olive oil , to coat roasting pan and to brush on chicken before roasting, salt, fresh ground black pepper, turbinado sugar, to taste (raw sugar )