7 with wilted arugula and cheese Recipes

olive oil, button mushrooms (baby bella s cut in 1/2), red onion, diced, garlic cloves, minced, vermouth or 1/4 cup white wine, salt, chili pepper flakes, dried herbs (rosemary, thyme, oregano or parsley), fresh ground nutmeg, arugula, washed and spun dry, pear, diced, crumbled blue cheese, toasted pine nuts (optional)

whole wheat pasta , such as rigatoni or penne, salt, head cauliflower, trimmed and cut into bite-size florets, olive oil, red bell pepper, cut into medium dice, yellow bell pepper, cut into medium dice, garlic, minced, canned crushed tomatoes, coarsely chopped pitted kalamata olives, factory-washed arugula or spinach, crumbled feta cheese, divided, freshly ground black pepper

egg whites, eggs, skim milk, dijon mustard, salt, fresh ground pepper, fresh basil, chopped, bread , whole grain, crusts removed if desired, cut into 1-inch cubes, arugula, chopped and wilted (see tip), artichoke heart, canned, chicken sausage, cooked and diced, shredded fontina cheese

eggs, egg whites, skim milk, dijon mustard, salt, ground black pepper, basil sliced, whole-grain bread, crusts removed if desired, cubed, chopped arugula , wilted (see tip), chopped artichoke hearts, frozen (thawed) or canned, diced cooked chicken sausage (5 oz), shredded fontina cheese

grapeseed oil, rabbit loins, kosher salt, freshly ground black pepper, wilted arugula salad , recipe follows, goat cheese quenelles , recipe follows, arugula puree , recipe follows, walnuts, toasted and chopped, for garnish