94 with tomatoes peas fresh mint and Recipes

dressing, dry mint or several fresh minced, garlic powder or use fresh to taste, ground cinnamon, salt, cider vinegar, favourite oil, veg, diced or sliced celery, i like to include top leaves, whole diced red bell pepper, sliced water chestnuts drained, garbanzo beans (chick peas, ceci) drained, rinsed, julienned red onion, tomato diced, options, lettuce, tuna, grilled chicken

lebanese cucumbers , sliced into thin ribbons using a vegetable peeler, bean sprouts, snow pea sprouts, snow peas , topped and tailed, mung bean sprouts, tomatoes, halved, yellow bell pepper, sliced thinly, raw cashews, roughly chopped, fresh cilantro, fresh mint , roughly torn, limes , juice of, cold pressed olive oil, sesame oil, nama shoyu or 1 1/2 tsp soy sauce

couscous (250g), boiling vegetable stock (250ml), canned chick-peas (14 1/8 oz), olive oil, courgettes , sliced on the slant (300g), tomatoes, halved (300g), halloumi cheese, thickly sliced , then halved lengthways (1 packet = 8 7/8 oz), olive oil (125ml), lime juice, garlic cloves, finely chopped, chopped fresh mint, sugar, mint leaf

olive oil, onion, roughly chopped, garlic cloves, crushed, chopped tomatoes, harissa, cinnamon stick, vegetable stock, potatoes, cut into wedges, pumpkin, cut into wedges, skinned and seeded, baby corn, sugar snap peas, tomatoes, cornflour, chopped fresh mint, chopped fresh coriander, salt & freshly ground black pepper

pumpkin, chopped, oil, onion, sliced, garlic, sliced, cumin seeds, coriander seeds, ground chilli, eggplant, chopped, red capsicum, chopped, tomatoes, peeled, seeded, chopped, zucchini, chopped, tomato paste, water, vegetable stock cube, chick peas, rinsed, drained, chopped fresh oregano, water, couscous, butter, chopped fresh mint, garam masala

onions, chopped (about 4 cups), vegetable oil, boneless beef chuck, cut into 3/4-inch cubes, crumbled saffron threads, turmeric, water, crushed tomatoes, dried yellow split peas , picked over and rinsed, tomato paste (preferably turkish ), dried omani lemons (optional), pierced in several places with a small sharp knife, ground cinnamon, ground allspice, fresh key lime or lemon juice, accompaniments: cooked basmati rice ; radishes; fresh mint and basil leaves

harissa paste, coriander seeds, caraway seeds, cumin seeds, garlic, coarse sea salt, sweet paprika, dried red pepper flakes, extra-virgin olive oil , or as needed, olive oil, onion, minced, garlic, minced, anchovy fillets, chopped (optional), diced peeled butternut squash, carrots, chopped, red bell pepper, diced, frozen peas, salt, vegetable broth, fava beans, drained, canned tomatoes, diced, tomato paste, bay leaf, brown sugar, pomegranate molasses, chopped fresh flat-leaf parsley, chopped fresh mint (optional)

boneless lamb shoulder , cut into 2 inch pieces, fresh orange juice, sherry wine vinegar, garlic cloves, finely minced, extra virgin olive oil , plus more if needed, onion, chopped, carrots, peeled , halved lengthwise and cut into 2 inch pieces, saffron thread, ground cumin, dried thyme, ground coriander, all-purpose flour, canned chick-peas, rinsed and drained, pitted prunes, dry red wine, salt & freshly ground black pepper, to taste, ripe tomatoes, seeded and cut into 1/2 inch pieces, imported black olives, pitted, fresh lemon juice, fresh mint, for garnish

channa dal (split chickpeas), mung dal (yellow lentils), toor dal (pigeon peas), masoor dal (red lentils), oil, garlic paste, ginger paste, canned tomatoes, peeled pumpkin, cut into blocks, onions, finely chopped, fresh spinach, eggplant, cut into blocks, fresh mint, salt, fresh chili peppers, finely chopped, ground turmeric, ground coriander, ground cardamom (or 5 pods crushed with a mortar), cinnamon, chili powder, chopped fresh coriander , for presentation

cider vinegar, whole-grain mustard, fresh lemon juice, ground sumac, garlic cloves, minced, kosher salt, freshly ground black pepper, extra-virgin olive oil, pitas , torn into bite-sized pieces, chopped tomato, sliced english cucumber, diced red bell pepper, chopped fresh flat-leaf parsley, chopped fresh mint, chopped arugula, minced vidalia onion, unsalted black-eyed peas, rinsed and drained

onions, chopped, butter, lean ground beef, salt, pepper, sugar, lemon juice, tomato paste, water, beef broth, parsley, chopped fine, scallion, chopped, dried dill, dried tarragon (optional), fresh mint, cooked rice, yellow split peas, head cabbage, tomato sauce, cream (optional) or 1/4 cup sour (optional)

walnut halves (2 1/2 oz), drained sun-dried tomato packed in oil, chopped , plus, sun-dried tomato olive oil , from the jar, bulgur (6 oz), canned chick-peas, rinsed, aleppo chili pepper flakes or 1/2 tsp pure dried ancho chile powder, boiling water, grape tomatoes, halved (1 1/2 pints), pomegranate seeds, coarsely chopped fresh dill, coarsely chopped fresh mint, fresh lemon juice, salt & freshly ground black pepper, pomegranate molasses , dissolved in 2 tsp cold water

cooked long-grain rice, cooked corn kernel (fresh or frozen ), peas, lightly steamed, cucumber, peeled, seeded, and diced, ripe tomato, cored and diced (or 8 cherry tomatoes, halved), scallions, sliced, minced fresh parsley, minced fresh basil, minced fresh dill, minced fresh mint, extra virgin olive oil, lemon juice, kosher salt, fresh ground pepper

butter, cubed, water, all-purpose flour, turmeric, ground cayenne pepper, salt, egg, beaten, olive oil, onions, peeled chopped, garlic cloves, peeled chopped, gingerroot, finely grated, kosher salt & freshly ground black pepper, to taste, coriander seed, cumin seed, black mustard seeds, ground beef, tomato paste or 1 tbsp tomato puree, garam masala, english mustard, worcestershire sauce, peas (fresh or frozen ), mint leaf, minced, egg, beaten

brown rice, baby peas frozen, ham low-sodium fat-free , cut into 1/2-inch pieces, tomatoes halved, gruyere cheese shredded, scallions thinly sliced, mint chopped fresh, cider vingar, olive oil, black pepper

olive oil, baby onions, peeled, garlic, chopped tomatoes, harissa, cinnamon stick, vegetable stock, baking potatoes, peeled and cut in wedges, pumpkin, in wedges, baby corn, sugar snap peas, tomatoes, cornflour, chopped fresh mint, coriander leaves

canola oil or 1 tbsp olive oil, onion, chopped, garlic cloves, finely chopped, mild curry paste, cumin, beef mince , very lean, diced tomatoes, bay leaf, soy sauce, carrots, diced, butternut pumpkin, diced, stalk celery, sliced, chickpeas, drained, frozen corn, frozen peas, salt, fresh ground pepper, fresh coriander or 2 tbsp fresh mint, chopped, cooked couscous or 3 cups cooked rice, to serve

instant couscous, dried currant, water, boiling (or vegetable broth), chickpeas (canned ), tomatoes (can diced with chilies), peas , tiny frozen, cumin, ground, salt, cayenne pepper (to taste), cilantro, chopped, mint, fresh, minced, lemon juice