23 with squash and tomato sautee Recipes

spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped onions or 1/4-1/2 cup chopped cooked potatoes or 1/4-1/2 cup sauteed mushrooms or 1/4-1/2 cup cooked corn or 1/4-1/2 cup chopped red peppers or 1/4-1/2 cup cooked squash or 1/4-1/2 cup chopped tomato, cooked chicken or 1/2 cup ham or 1/2 cup cooked beef or 1/2 cup cooked turkey or 1/2 cup tofu or 1/2 cup cooked shrimp or 1/2 cup cooked crabmeat, cheddar cheese or 1/2 cup feta or 1/2 cup moz. cheese or 1/2 cup parmesan cheese or 1/2 cup fontina or 1/2 cup blue cheese or 1/2 cup monterey jack cheese, salsa or 1/4 cup tomato sauce or 1/4 cup pesto sauce or 1/4 cup alfredo sauce, garlic (optional) or oregano (optional) or parsley (optional) or basil (optional) or dill weed (optional), soft tortillas, oil

extra virgin olive oil, cooked chicken breasts, and shredded (approx. 2 breasts), onion, chopped fine (aprox. 4 oz.), shallot, chopped fine (aprox. 1 oz.), garlic, minced, tomato, chopped, prepared marinara sauce, tomatoes, crushed, dried basil, bay leaf, italian spices, dried, sugar, salt, pepper, portabella mushrooms, sauteed and cut into small chunks, squash, small diced (aprox. 7 oz.), sliced green olives, sliced black olives, dry red wine (use a good brand, 1 you prefer to drink), dry red wine (again , use a good brand, 1 you prefer to drink)