4 with sauteeed artichokes and Recipes

zucchini, sliced (1nch round), frozen cut okra, frozen artichokes, instant minced garlic, extra virgin olive oil, soy sauce, trader joe s black pepper sauce, marsala (sweet ), barbecue sauce

extra virgin olive oil , plus, extra virgin olive oil, butter, bay leaf, cod, cut into chunks, raw shrimp, peeled, deveined, and coarsely chopped, lemon, shallot, finely chopped, flour, chicken stock, heavy cream, dry sherry, grated fresh nutmeg, salt, fresh ground black pepper, garlic cloves, chopped, quartered water-packed artichoke hearts, drained, fresh spinach , stems discarded, coarsely chopped, shredded gruyere cheese, sweet paprika, chopped fresh flat-leaf parsley, grated parmigiano-reggiano cheese

lemon, cut in half, artichokes, skinless boneless chicken breast halves, all purpose flour, salt, freshly ground black pepper, olive oil, divided, minced shallots (about 2 large), dry white wine, low-salt chicken broth, chopped fresh tarragon plus additional for sprinkling, chilled butter, cut into 1/2-inch cubes