54 with sauteed tomatoes and beans Recipes

cooked chicken, diced, tomato juice, diced tomatoes (fire roasted), tomato paste, diced and sauteed onion, cannellini beans, drained, black beans, drained, black-eyed peas, drained, whole kernel corn, drained, chickpeas, drained, mixed vegetables, drained, sugar, salt & pepper, oregano, basil, garlic powder, hot sauce (optional) or 1 tbsp tabasco sauce (optional)

leftover cooked pinto beans, leftover cooked macaroni, leftover ground sausage, onion, chopped and sauteed, diced tomatoes, chopped fresh parsley, ground cayenne pepper, chopped garlic, salt and pepper to taste

lots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour., bell pepper , fire roasted & sliced into strips., onion sliced thin., stalks of fresh asparagus steamed lightly and cut into 1 bits., mushrooms, sliced ., chicken , marinated greek style, sliced and lightly sauteed., lean ham, sliced into strips or chunks ., ripe pitted olives, sliced thin., vine ripened tomato. quartered and sliced ., fresh bean sprouts, if using ., crumbled feta cheese ., boiled egg, sliced thin., capers .

chicken breasts, cubed, onion, chopped and sauteed, stewed tomatoes, hominy, gold, drained, pinto beans, undrained, kidney beans, undrained, green chilies, undrained, ranch dressing mix, taco seasoning, chicken stock

fresh lemon juice, paprika, sambal, sea salt (preferably hawaiian) and freshly ground black pepper, kauai or other prawns (about 1 1/2 lb), shelled and deveined, olive oil, fresh vanilla bean, mango puree, grapeseed oil, unseasoned rice vinegar, sea salt (preferably hawaiian) and freshly ground black pepper, freshly grated ginger, fresh hearts of palm, peeled and sauteed, mango, peeled and diced, baby arugula, washed, mixed baby lettuces, fresh or frozen edamame (soy) beans, blanched and shucked, tomato, peeled and diced, prawn heads, seasoned and fried, for garnish , optional

butter, olive oil, sliced onions, flour, tomato puree (#10 can), chicken stock, minced garlic, red wine vinegar, salt, sugar, worcestershire sauce, crushed cumin seeds (i use mortar & pestle), black pepper, oregano, tarragon, tabasco sauce, cooked pasta (raviolis or tortellinis are excellent), garbanzo beans, chopped parsley (*) or cilantro (*), crouton, chopped onion, tofu, cubes, sausage, meatballs, bay shrimp, any kind of leftover meat, chopped, sour cream (*), lime wedge (*), sliced olive, diced bell pepper, chopped tomato, sliced sauteed mushroom, shredded cheese , especially cheddar or parmesan cheese

vegetable or olive oil, onions, chopped, garlic, crushed or minced, bacon, chopped, dried black beans , soaked overnight and drained, salt pork, cut into 1/2-inch cubes, boiled for 5 minutes and drained, linguica , cut crosswise into 1/2-inch slices, smoked lean ham hocks, fat scored, corned beef, cut into 2-inch cubes, orange, washed very well and quartered, bay leaves, salt, crushed red pepper, water , plus more as needed, portuguese rice , for serving, recipe follows, vinaigrette sauce (molho de vinagrete), for serving, recipe follows, sauteed collard greens (couve refogada), for serving, recipe follows, tomatoes, chopped, white onion, finely chopped, fresh red cayenne peppers, seeded and minced or 1/4 tsp crushed red pepper, white vinegar, olive oil, salt, chopped parsley leaves, canola oil, yellow onion, finely chopped, garlic, minced, grain white rice, washed and drained, boiling water, bay leaf, tomatoes, chopped, salt, canola oil, garlic, crushed, collard greens, washed well and shredded, beer, salt

avocado, diced, tomato, diced, stalks cilantro, diced, lime wedge, onion, diced and sauteed, salt and pepper, to taste, bean sprouts, diced, fresh basil leaf, chopped

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

whole green pepper, chopped, whole onion, chopped, soy crumbles, stewed tomatoes, water or 1 cup broth, frozen corn, jalapeno peppers or 5 slices canned chili peppers, chopped, chili powder (to taste), red beans, rinsed and drained, coconut oil or 2 tsp clarified butter, for sauteeing

broth, cooked vegetables (carrots, beans, mushrooms, peppers, sauteed onions, garlic, corn, or some grains combo like cooked r), chopped cooked turkey or 8 oz cooked chicken or 8 oz cooked beef or 8 oz hot dogs or 8 oz cooked fish, chopped spinach (optional) or 4 cups cabbage (optional) or 4 cups kale, etc. (optional), diced canned tomato (optional), ranch dressing mix (optional) or taco seasoning mix (optional), cornstarch, water, grated cheese, fresh herb, bacon bits, toasted bread cubes, tortilla chips, salsa, sour cream, crouton, cheese , crisps

ground sirloin, browned, sweet onion, sauteed, crushed tomatoes, canned diced green chilies, refried beans with green chilies (or without), ground cumin, dried paprika, minced garlic, roasted tabasco chipotle pepper sauce, low sodium beef broth, shredded monterey jack cheese, crushed tortilla chips, sour cream