28 with salsa and couscous Recipes

dried white kidney beans or 1 1/2 cups navy beans, olive oil, garlic, finely chopped, onion, finely chopped, hot red pepper flakes, vegetable stock (or chicken stock), potato, peeled and diced, pasta or 1/2 cup rice or 1/2 cup couscous, pepper, salt, tomatoes, chopped and drained, chopped fresh arugula or 1/2 cup watercress, chopped fresh chives or 2 tbsp green onions, chopped fresh basil, chopped fresh parsley, garlic, minced, pepper, salt

bone-in lamb loin chops (about 1 1/2-inches thick), trimmed, olive oil, fresh lemon juice, divided, salt, pepper, minced fresh garlic, grated lemon rind, plum tomato, seeded and chopped, cucumber, peeled, seeded, and chopped (about 1/2 cup), chopped fresh pineapple, crumbled feta cheese, green onions, sliced, chopped fresh mint, sugar, salt, hot cooked couscous

eggs, cauliflower, chopped or blended, nonfat yogurt or 3/4 cup nonfat sour cream, salsa, mix or 1 (10 oz) can salsa or 1 (10 oz) can diced tomatoes, mozzarella string cheese, diced onion, garlic, pepper, salt, tabasco chipotle pepper sauce or 1 tsp other variety tabasco sauce, oil, couscous (optional), bacon, cooked and crumbled in (optional)

olive oil, onions, chopped, green pepper, chopped, red pepper, chopped, garlic cloves, minced, fresh mushrooms, sliced, red kidney beans, cooked (a 540ml can, drained), chickpeas, cooked (a 540ml can, drained), bulgur or 1/2 cup couscous, rinsed, diced tomatoes, canned, salsa , medium, water, chili powder, dried basil, ground pepper, oregano, cumin, cayenne, unsweetened cocoa powder, sugar, canned corn niblet (frozen works well )

butternut squash, peeled and cut into 2-inch pieces, bell peppers , cut into 1-inch pieces, boneless skinless chicken breast, each cut into 3 pieces (1 1/4 lb), stewed tomatoes, undrained, picante sauce (salsa, if you prefer), raisins, ground cinnamon, ground cumin, couscous

baby spinach, couscous, shrimp, fresh cilantro chopped, olive oil, salt, mango diced, avocado diced, tomato diced, red onion chopped, jalapeno chile seeded, lime juice