280 with roasted vegetables and tomato basil Recipes

uncooked instant polenta, grated parmesan, divided, cayenne pepper, vegetable oil cooking spray, garlic, chopped, chopped fresh thyme (or oregano) or 1 tbsp dried, fresh lemon juice, olive oil, asparagus stalks, ends trimmed, scallions, trimmed, japanese or italian eggplants, trimmed and halved, yellow squash (about lb), cut into 1/3-inch-thick slices, tomatoes, prepared roasted red peppers, drained, vegetable (or chicken) broth, garlic, chopped, chopped fresh chives , basil or parsley (plus extra for garnish), balsamic vinegar

boneless chuck roast, olive oil or 1 tbsp vegetable oil, salt and pepper, garlic cloves, peeled and smashed, onion, cut into big wedges, onion soup mix, worcestershire sauce, crushed tomatoes, italian seasoning (or mixture of oregano , basil, or other herbs), water, chopped vegetables (optional, such as carrots , potatoes, parsnips, turnips, onion- whatever you like) (optional)

beef rump roast or bottom round roast (3-1/2 to 4 lb), vegetable oil, pepper, carrots, grated, onion, thinly sliced, garlic cloves, minced, tomato sauce, red wine or beef broth, worcestershire sauce, salt, dried basil , marjoram, oregano and thyme, cornstarch, cold water

cooked chicken, diced, tomato juice, diced tomatoes (fire roasted), tomato paste, diced and sauteed onion, cannellini beans, drained, black beans, drained, black-eyed peas, drained, whole kernel corn, drained, chickpeas, drained, mixed vegetables, drained, sugar, salt & pepper, oregano, basil, garlic powder, hot sauce (optional) or 1 tbsp tabasco sauce (optional)

boneless beef chuck roast, cooking oil, water or 3/4 cup dry wine or 3/4 cup tomato juice or 3/4 cup v8 vegetable juice, worcestershire sauce, beef bouillon granules, dried basil, crushed, whole tiny new potatoes or 2 medium potatoes, carrots or 8 small parsnips, onions, cut into wedges, stalks celery , bias-sliced into 1 pieces (i like to throw in a few of the celery leaves also), cold water, all-purpose flour, pepper (optional)

garlic, minced, boneless beef chuck roast, all-purpose flour, vegetable oil, tomato juice, carrots, peeled and sliced into chunks, onions, chopped, bay leaves, dried sweet basil leaves, salt, black pepper, potatoes, peeled and cut into large chunks

butter, olive oil, big onion, diced, fat garlic cloves, chopped finely, arborio rice, tomatoes, chopped, red wine, mixed herbs, bay leaves, chicken stock (i mixed with chicken and vegetable stock, just enough stock to cook rice), mediterranean tomato chutney, kalamata olives with sun-dried tomatoes and garlic in oil (i bought it in a jar), basil pesto, roughly chopped roasted red capsicum, blue cheese (grated )

shell pasta, cooked,rinsed with cold water and set aside, fennel bulbs, cut in half lengthwise, sweet onion, sliced 1/2 inch thick, olive oil, plum tomato, diced, kalamata olive, pitted and sliced, fresh basil or 1/2 cup fresh dill or 1/2 cup fresh parsley, finely chopped, garlic, unpeeled (for roasting with fennel and onion), balsamic vinegar, olive oil or 1/3 cup vegetable oil, barbecue sauce, lime juice, romano cheese, grated, crushed red chili pepper

ground chicken, elbow macaroni, tomato paste, tomato sauce, tomatoes, diced, frozen peas and carrots, blend (use only 8 oz in recipe), artichoke hearts, chopped, low-fat ricotta cheese , loaf, red onion, chopped, roasted red pepper, roasted yellow bell pepper, portabella mushroom, chopped, diced garlic, parmesan cheese, shredded, chopped fresh basil, ground savory, ground cumin, celery salt, thyme, greek oregano, sage

beef tournedos, salt, dijon mustard, cracked black pepper, vegetable oil, brandy , for flambeing, coarsely ground black pepper, vegetable oil, chopped shallots, drained, rinsed, and crushed whole green peppercorns, brandy, dijon mustard, veal reduction , recipe follows, salt, herb-roasted potatoes , recipe follows, veal bones with some meat attached, sawed into 2-inch pieces (have the butcher do this), olive oil, coarsely chopped yellow onions, coarsely chopped carrots, coarsely chopped celery, garlic cloves, peeled and smashed, tomato paste, water, bay leaves, dried thyme, salt, whole black peppercorns, dry red wine, red bliss potatoes , scrubbed well and quartered, chopped assorted fresh herbs , such as parsley, basil, thyme, rosemary, chives, extra-virgin olive oil, salt, freshly ground black pepper

rib-eye roast, trimmed, vegetable oil, tomato sauce, red wine, tomatoes, chopped, onion, minced, garlic cloves, minced, salt, pepper, chopped fresh or 1 tsp dried basil, chopped fresh or 1 tsp dried oregano, red potatoes, cut into wedges, salt, pepper, all-purpose flour, beef broth or water, garnish: chopped fresh parsley

roma tomato , halved lengthwise, red bell pepper , quartered lengthwise and seeded, red onion , quartered lengthwise, garlic, minced or 1 tsp garlic, crushed, olive oil, chopped fresh basil (optional) or 1 tsp dried basil (optional), vegetable stock, sugar, salt, pepper, soup pasta (such as ditali, tubetti, small shells or macaroni)

nonfat plain yogurt, light mayonnaise, roasted red peppers, drained, chopped, fresh basil leaves, thinly sliced, garlic clove, pressed, nonstick vegetable oil spray, olive oil, balsamic vinegar or rice vinegar, dried oregano, eggs, water, fresh breadcrumbs made from french bread, all purpose flour, eggplant (about 1 1/4 lb), unpeeled , cut crosswise into 1/4-inch-thick slices, pita bread rounds, tomatoes, sliced, cucumber, cut diagonally into 1/4-inch-thick slices, roasted red peppers, drained , cut into strips

chicken (cleaned ), 4 1/2 lb, butter, shallot, white mushrooms, italian parsley, chervil, tarragon, chives, head of garlic, chicken juices, salt and freshly ground pepper, white onions (average size), ricotta, parmesan, chopped italian parsley, celery, grilled pine nuts, salted pork fat, roasted chicken juices, a little chopped sage, olive oil, salt & white pepper, ripe tomatoes, tomato quarters confit (remove the pips and interior), white onions (not too big ), chopped parsley, ground basil, grated parmesan, chicken juices, garlic (unpeeled ), thyme, rosemary, olive oil, salt & pepper

skinless bone-in chicken breast halves, boneless pork loin roast trimmed, olive oil, chopped onion (about 1 large), sliced carrot, chopped celery, chopped green bell pepper, garlic cloves, minced, diced tomatoes with basil, garlic, and oregano, packaged angel hair coleslaw, dried thyme, salt, black pepper, ground red pepper, frozen vegetable soup mix with tomatoes (such as mckenzie s), fat-free , less-sodium chicken broth, beef broth, spicy-hot vegetable juice (such as v-8), chopped fresh parsley

rattlesnake fillets, skinned, all purpose flour , for dredging, vegetable oil, salt and pepper, chicken stock, apple smoked bacon, garlic, minced, shallot, minced, whole, unsalted butter, softened, tomato, seeded and minced, capers , roasted, lemon, juiced, baby frisee , picked, cleaned, lemon, juiced, olive oil, chopped parsley leaves, basil leaves , chiffonade and fried, sauteed seasonal vegetable , recipe follows

oil, for sauteing , may use butter if you choose, onion, chopped, garlic cloves, chopped, dry red wine, beef bone , from a rib roast, vegetable stock, water, carrots, sliced into 1/2-inch rounds, stalks celery, cut into 1/2-inch dice, potatoes, peeled and cut into 1/2-inch dice, dried basil, diced tomatoes , with thier juice, cabbage, coarsely chopped, prime rib roast, leftovers , cut into 1/2-inch pieces (optional), salt , to taste, fresh ground pepper , to taste

red chilies, garlic cloves, gingerroot, lime juice or 2 tbsp lemon juice, turmeric powder, white fish fillets, flour, for coating, vegetable oil, gingerroot, grated, garlic, finely chopped, cumin seeds , dry-roasted, pomegranate seeds, tomatoes, chopped, basil leaves, finely chopped, coriander leaves, finely chopped, salt