7 with mixed reduction Recipes

beef tenderloin, trimmed, salt, cracked mixed peppercorns, ruby port or 2 cups other sweet red wine, reduced-sodium fat-free beef broth, chopped shallot, salt, fresh parsley, fresh thyme, all-purpose flour, water, butter, balsamic vinegar

beef tenderloin, trimmed, salt, cracked mixed peppercorns, ruby port or other sweet red wine, fat-free , less-sodium beef broth, chopped shallots, salt, fresh parsley, fresh thyme, all-purpose flour, water, butter, balsamic vinegar

soft whole wheat bread (or whole grain bread), avocado, basil pesto (storebought or homemade), roasted red pepper (jarred is fine ), cucumber, sliced into thin rounds, sliced red onion, pitted kalamata olives, thinly sliced, handful spring mixed salad green, balsamic vinegar , reduction (or regular )

balsamic reduction, red wine, salt to taste, fresh ground black pepper to taste, this is available in most supermarkets , however to make your own simply mix 1/2 cup balsamic vinegar and 2 tbsp. granulated sugar and reduce by 50% on stove top, black pepper adds flavor as well as heat i recommend using at least 2 tsp. pepper corns ground

salmon fillet, olive oil, salt, strawberry (fresh or frozen ), blueberries (fresh or frozen ), blackberry (fresh or frozen )