174 with dried fruit and peanut Recipes
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russet potatoes, sliced about 1/4-1/2 in (i didn tsp both... and14 Morerusset potatoes, sliced about 1/4-1/2 in (i didn tsp bother peeling), corn starch, eggs, latin inspired spice mix , or similar spice mixture, olive oil, onion, chopped, garlic, minced, red pepper flakes, chicken stock, saffron (optional), fresh baby spinach, half and half or cream, pine nuts, dried fruit of choice (suggest: cranberries, dates, apricots or cherries), peanut or canola oil for frying, heated to about 360-36530 min, 15 ingredients
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sugar, coconut oil, egg, honey, peanut butter, vanilla and10 Moresugar, coconut oil, egg, honey, peanut butter, vanilla, flour (see recipe description), baking soda, salt, crisp rice cereal, ground flax seeds, nuts or 1/2 cup fruit, chopped, coconut, chocolate chips, acai berries, dried powder, goji berries, dried powder40 min, 16 ingredients
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Power Bars (Aka Tasty Protein Nuggets)whey protein powder, oat bran, whole wheat flour and9 Morewhey protein powder, oat bran, whole wheat flour, wheat germ, salt, silken tofu, apple juice, brown sugar, eggs, beaten, natural-style peanut butter, dried fruit, chopped (recommend mixed berries and apricots), walnuts, chopped1 hour 5 min, 12 ingredients
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High Protein Granola (from Nu-World Foods)rolled oats, amaranth flour, chopped walnuts and8 Morerolled oats, amaranth flour, chopped walnuts, grated unsweetened coconut, sunflower seeds, peanuts, ground cinnamon, sunflower oil, honey, pure vanilla extract (optional), raisins or 3/4 cup other dried fruit (optional)35 min, 11 ingredients
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Trail Mix with Honey-Oatmeal Clusters (Food Network Kitchens)rolled oats, vegetable oil, wheat germ, honey and7 Morerolled oats, vegetable oil, wheat germ, honey, mixed dried fruit, ground cinnamon, mixed nuts, sunflower seeds, raisins, shredded coconut, peanut butter m &m s25 min, 12 ingredients
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Malaysian Mixed Fruit and Vegetable Salad With Sweet Soy and Peapeeled unripe green mango pulp, diced and9 Morepeeled unripe green mango pulp, diced, jicama, peeled and diced, pineapple , 1 inch thick slice of peeled , diced, cucumber, peeled and diced, bean sprouts, washed and patted dry, lime juice, cayenne pepper, peanuts, lightly crushed, roasted sesame seeds, soy sauce15 min, 10 ingredients
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Pb & Grape-Nuts Barspeanut butter, milk, honey, grape-nuts cereal, oats and1 Morepeanut butter, milk, honey, grape-nuts cereal, oats, fruit , i used raisins and dried mango45 min, 6 ingredients
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Healthy Breakfast Musleinonfat fruit yogurt, oatmeal and2 Morenonfat fruit yogurt, oatmeal, dried apricots or 1 cup banana chips or 1 cup dried dates or 1 cup raisins, poppy seeds (without the shells ) or 1/4 cup sunflower seeds (without the shells) or 1/4 cup peanuts (without the shells) or 1/4 cup pistachios (without the shells)6 hour , 4 ingredients
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Protein No Bake Dropscrunchy peanut butter, honey, oats and4 Morecrunchy peanut butter, honey, oats, chopped dried mixed fruit, sliced almonds, scoops chocolate-flavored whey protein powder, ground cinnamon , or as desired (optional)11 min, 7 ingredients
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Spicy Thai Basil & Lime Jumbo Shrimp Vietnamese Saladfish sauce and16 Morefish sauce, fresh lime juice (lemon juice can be subsituted), palm sugar (granulated sugar can be subsituted), vegetable oil, garlic clove, finely grated, fresh thai basil, minced (mint or cilantro can be subsituted), red thai red chili pepper, stemmed, seeded and minced, jumbo shrimp , preferably tiger shrimp, deviened (about 10 per lb), dried rice vermicelli, vegetable oil, scallions , trimmed an thinly sliced into rounds (white and green parts), carrots, peeled and cut into julienne strips, heads lettuce (boston or bibb), unripe carambolas , sliced paper-thin crosswise (star fruit) (optional), english cucumber, peeled , halved lengthwise, seeded, and sliced pape-thin crosswise, fresh mint sprig, unsalted peanuts40 min, 17 ingredients
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