109 with beans and golden onions Recipes

farfalle (bow-tie) pasta, olive oil, diced cooked chicken, green onions, chopped, tomatoes, chopped, golden hominy, drained, black beans, drained, mild green taco sauce, chopped fresh cilantro

olive oil or 2 tbsp peanut oil, white onion, chopped, carrots, peeled and grated, jalapeno, minced, garlic cloves, minced, ginger, fresh grated or 1 tbsp ginger paste, lime , zest of, curry powder (i think this would work with almost any type but i used madras), ground coriander, crushed red pepper flakes, vegetable broth, tomato sauce, diced tomatoes , with juice, creamy peanut butter, coconut milk, garbanzo beans, drained and rinsed (chickpeas), dried apricot, chopped (optional), golden raisin (optional), sea salt, to taste (i used 2 tsp), cooked brown rice, to serve, nonfat yogurt, to serve, cilantro, chopped, to serve

snipped fresh rosemary or 1/2 tsp dried rosemary, crushed, garlic, minced, boneless lamb leg sirloin chops, cut 1/2 inch thick, torn fresh spinach or torn mixed salad greens, garbanzo beans, rinsed and drained, chopped, seeded cucumber, plain low-fat yogurt, chopped green onions, salt, pepper, garlic, minced, dried tart cherries or golden raisins

orecchiette (ear-shaped pasta), golden grape or cherry tomatoes (scant 4 cups), halved, extra-virgin olive oil, divided, chopped fresh mint plus sprigs for garnish, sliced green onions, chopped fresh cilantro plus sprigs for garnish, garlic cloves, minced, garbanzo beans (chickpeas), drained, patted dry, feta cheese, coarsely crumbled (about 1 1/2 cups)

olive oil, chopped onion, hot turkey italian sausage, cubed eggplant (about 1 1/2 lb), coarsely chopped yellow squash (about 1 lb), fat-free , less-sodium chicken broth, ground cumin, ground coriander, salt, crushed red pepper, garlic cloves, minced, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, golden raisins, chopped fresh thyme, hot cooked couscous, crumbled feta cheese

olive oil, boneless leg of lamb, trimmed and cubed, onion, sliced and separated into rings, water, divided, garlic cloves, minced, ground cumin, ground coriander, ground ginger, saffron threads, crushed, ground allspice, ground red pepper, cinnamon stick, less-sodium beef broth, chickpeas (garbanzo beans), drained, baby carrots, golden raisins, dried figs, halved, chopped fresh mint, salt

all-purpose flour, salt, freshly ground black pepper, crushed red pepper, cayenne pepper, fryer chicken, cut into 8 pieces, smoky bacon, cut into medium dice, canola oil, garlic, thinly sliced, scotch bonnet chile, stemmed, seeded, and minced, red onion, chopped, madras curry powder, fresh orange juice, whole star anise, saffron threads, chicken stock, vanilla bean , split lengthwise, bay leaf, broken in half, unsweetened coconut milk, european cucumber, peeled , cut lengthwise in half, seeded, and cut into small pieces, ripe tomatoes, peeled, seeded, and diced, kosher salt, freshly ground black pepper, fresh pineapple (golden or regular)