8 wild toasted pumpkin Recipes

cooked black rice (or cooked wehani) or 2 cups cooked wild rice (or cooked wehani), oranges, peeled and diced, fresh squeezed orange juice, raw unsalted pumpkin seeds, toasted, orange zest, grated, salt , plus more to taste, dried chipotle powder, ripe hass avocado, peeled and pitted and cut into 1/2-inch dice, lettuce leaves (lettuce cups), orange wedge, to garnish (optional)

wild rice, onion, finely chopped, carrot , halved lengthwise and thinly sliced crosswise, dried porcini mushrooms, coarsely broken up and rinsed, garlic, minced, salt, thyme, grated nutmeg, frozen chopped spinach, hulled pumpkin seeds, fresh basil leaves, fresh lemon juice

wild rice, slightly salted boiling water (you may substitute vegetable or chicken stick for a richer taste), good extra virgin olive oil, toasted pinenuts, roasted pumpkin seeds (i use tamari roasted or spicy tamari roasted ones), dried tart montmorency cherries (available at trader joe s or substitute dried cranberries if you can tsp find them), chopped fresh chives, freshly ground pepper and salt to taste

barley, winter wheat berries, brown rice or wild rice, basmati rice, couscous, salt and pepper, spanish onion, small dice, carrots, small dice, fennel, small dice, garlic, minced, fresh thyme, toasted pine nuts, toasted pumpkin seeds, butter, vegetable stock, white wine, heavy cream, feta (or sheep s milk), salt and pepper, fresh thyme

bone-in dry aged rib-eye steaks, essence , recipe follows, salt and freshly ground black pepper, shallots, chopped, butter, dry white wine, cream, gorgonzola cheese (about 4 oz), crumbled, prepared horseradish, chopped fresh flat-leaf parsley, applejack brandy, dried cherries, chopped dried persimmons, wild rice, chicken stock, salt , plus additional to taste, corn or vegetable oil, chopped shallots, chopped garlic, minced orange zest, jasmine rice, diced pumpkin, sunflower seeds, toasted, chopped fresh flat-leaf parsley, plus extra for garnish, apple cider vinegar, honey, chopped fresh thyme, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed