26 wild salad green beans Recipes

fast-cooking long grain and wild rice mix, fresh or frozen corn, black beans, rinsed and drained, green onions, chopped, sweet red pepper, chopped, sweet orange pepper, chopped, minced fresh cilantro, sliced ripe olives, drained, reduced-fat italian salad dressing, lime juice, pepper

cooked long grain rice, cooled, cooked wild rice, cooled, kidney beans, rinsed and drained, frozen corn, thawed, diced red onion, diced green pepper, sliced ripe olives, drained, chunky salsa, reduced-fat italian salad dressing, ground cumin, salt

extra-virgin olive oil, balsamic vinegar, honey, garlic, crushed, english mustard powder or 1/2 tsp dijon mustard, freshly ground pepper and sea salt (recommended: maldon sea salt), butterhead lettuce, oak leaf lettuce, little gem, iceberg lettuce, saladisi, mysticana, lollo rosso, frisee, radicchio, red orah leaves, rocket (arugula), edible chrysanthemum leaves, wild sorrel leaves or buckler leaf sorrel, golden marjoram, salad burnet, borage or hyssop flowers, young nasturtium leaves and flowers, marigold petals, chive or wild garlic flowers, herb leaves , such as lemon balm, mint, flat parsley, green pea shoots or broad bean tips

cooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells, cooked chicken breasts (optional) or 1 cup salmon (optional) or 1 cup tempeh (optional) or 1 cup cooked beans (optional), carrot, diced, stalk celery or 1 stalk fennel, diced, red bell peppers or 1/2 cup green bell pepper, diced, sliced scallions, toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese, to garnish, salad dressing , of choice