4 wild rice bowl Recipes

uncooked wild rice, cooked, shredded chicken breasts, golden raisins, chopped red bell pepper, chopped red onion, fresh lemon juice, extra virgin olive oil, dijon mustard, honey, white wine vinegar, salt, chopped fresh mint, chopped fresh parsley, sliced almonds, toasted, garnishes: apple slices, fresh flat-leaf parsley sprigs

fast-cooking long grain and wild rice mix, uncooked instant rice, chopped green onions, chopped celery, chopped fresh mushrooms, chopped carrot, butter, frozen peas

pre- cooked shrimp, peeled and deveined, frozen mixed vegetables, sesame ginger salad dressing, soy sauce (use lite if you like ), quick-cooking long grain and wild rice mix (i like uncle ben s ready rice for the microwave), chopped cilantro