5 wild bowl Recipes

uncooked wild rice, cooked, shredded chicken breasts, golden raisins, chopped red bell pepper, chopped red onion, fresh lemon juice, extra virgin olive oil, dijon mustard, honey, white wine vinegar, salt, chopped fresh mint, chopped fresh parsley, sliced almonds, toasted, garnishes: apple slices, fresh flat-leaf parsley sprigs

water, frozen broccoli florets, olive oil, shallot, minced, fish sauce, low-sodium soy sauce, grated fresh ginger, wild salmon fillets, skinned, honey, microwaveable brown rice, black sesame seeds

pre- cooked shrimp, peeled and deveined, frozen mixed vegetables, sesame ginger salad dressing, soy sauce (use lite if you like ), quick-cooking long grain and wild rice mix (i like uncle ben s ready rice for the microwave), chopped cilantro

russet potatoes; peeled and cut into quarters, flour, egg, parmesan, chopped chives, chopped basil, chopped cilantro, salt and pepper, extra virgin olive oil, plus more, to cook, mushroom ragout , recipe follows, tomatoes, cut into small dice, lemon zest, asian hazelnut pesto , recipe follows, butter, chopped garlic, shallots, thinly sliced, chanterelle , hedgehog, or lobster mushrooms, fresh shiitake caps, quartered button or cremini mushrooms, chinese dried black mushrooms , soaked in a bowl of warm water to soften, about 20 minutes, stemmed and quartered, salt and pepper, dry red wine, chicken stock, veal demi-glace , or 1/2 cup chicken stock mixed with 1 tbsp soy sauce, dark soy sauce, chopped fresh thyme, or 1/2 tbsp dried, hazelnuts, chopped garlic, roughly chopped cilantro leaves, roughly chopped mint leaves, roughly chopped thai basil leaves, extra-virgin olive oil, lemons, juiced, salt and pepper, chicken stock, leftover pesto, wontons, cold mushroom ragout, roughly chopped, cilantro or small basil leaves, egg wash, chiffonade spinach,(1/8th inch thick slices), tomatoes, cut small dice, salt and pepper, lemons, juiced