5 wild oat apple Recipes

cooking apple , such as bramley, peeled and diced, wild blackberry , you can use storebought, apple juice, almond extract, brown sugar, flour, porridge oats, crushed almonds or 6 tbsp sliced almonds, butter

grapeseed oil, apple cider vinegar, dijon mustard, agave nectar, sweet onions, minced, thyme, salt and black pepper, purple cabbage, shredded, granny smith apple, thinly sliced, carrot, shredded, green onion, finely diced, walnut pieces, toasted, blue cheese , buttermilk and crumbled

apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil

unbleached all-purpose flour, oat bran, cornmeal, salt, baking powder, baking soda, grated orange zest, brown sugar, currants or 1/4 cup golden raisin, dried cranberries, chopped tart apple (about 1 medium-small apple), minced prune, cooked oats (or other whole grains), buttermilk, egg, unsalted butter, melted