4 wild oat and with toasted Recipes

grapeseed oil, apple cider vinegar, dijon mustard, agave nectar, sweet onions, minced, thyme, salt and black pepper, purple cabbage, shredded, granny smith apple, thinly sliced, carrot, shredded, green onion, finely diced, walnut pieces, toasted, blue cheese , buttermilk and crumbled

organic basmati rice (a combination of brown and white is nice), a handful organic oat groats, a handful organic wild rice, sea salt, a dash nigella seeds (can be skipped if unavailable), water

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed