5 wholemeal lemon sauce Recipes

asparagus (woody ends trimmed), salmon fillets (skinless and boneless ), breadcrumbs (1/2 cup fresh made from italian style bread), basil (fresh finely shredded ), lemon zest (finely grated ), baby potatoes (halved and steamed to serve ), baby carrots (steamed to serve ), lemon (cut into wedges to serve ), olive oil, leek (cut into short strips), garlic clove (minced ), plain flour (wholemeal), skim milk (2/3 cup), cheese, lemon juice (freshly squeezed ), black pepper (freshly ground )

baby potatoes (cut into wedges), egg (50 g), skim milk (1/4 cup), plain flour (wholemeal), corn flake crumbs (1/3 cup), white fish fillets (boneless cut into 2cm thick strips), lettuce leaves (iceberg, roughly chopped), cucumber (lebanese chopped), grape tomatoes (halved ), alfalfa sprout, white balsamic vinegar, ground black pepper, lemon (cut into wedges to serve ), tomato sauce (ketchup salt-reduced to serve optional)

whole wheat spaghetti, skim milk, cornflour, hummus, baby spinach, tomatoes, halved, zucchini, shredded, lemon zest, goat cheese, crumbled, fresh basil, shredded

brown onion, very finely chopped, minced steak, fresh breadcrumb (white , wholemeal or whatever is available), salt (i like to use vegie sea salt), fresh ground black pepper, chopped fresh dill or 1 tsp dried dill, cinnamon, i think it s best to freshly grind whole cloves), garlic cloves, crushed, grated fresh ginger (you can use powdered if you wish), worcestershire sauce or 4 tsp lemon juice, eggs, beaten, dry breadcrumbs, for coating, oil (for deep frying)