1102 whole wheat with green onions and Recipes

onion, finely chopped, garlic cloves, minced, green bell pepper, diced, olive oil, diced tomatoes , with juice (fire-roasted if you can get it), whole wheat pasta shells , medium, water, cannellini beans, drained and rinsed, kale, chopped (or chard, escarole, or spinach), dried basil, crushed red pepper flakes (optional), salt, black pepper, grated parmesan cheese (to serve )

ground turkey, zucchini, shredded, breadcrumbs, chili powder, cumin, ground, green chilies, drained and diced, cheddar cheese , fat-free and shredded, red onion, sliced, tomato, sliced, sandwich thins whole wheat

onions, finely chopped, big green chilies, finely chopped, gram flour, whole wheat flour, oil, fresh coriander leaves, washed and chopped, salt, oil , for kneading, water , as required, for kneading the dough, oil , for cooking the parathas on either side

whole wheat tortillas, red onions, thickly sliced, balsamic vinegar, goat cheese, leafy greens, divided (or arugula), fresh ground black pepper , if desired

frozen peas, bacon, diced and cooked crisp,drained well, sweet onion, diced well, cooked whole wheat pasta, fat free ranch dressing, fat free sour cream, salt , to taste, pepper, dill

whole wheat tortillas, vegetable oil, divided, onion, diced, black beans, rinsed & drained, smoked paprika, dried oregano, garlic cloves, minced, swiss chard , ribs removed, chopped, prepared chipotle salsa (optional), queso fresco (optional), cilantro, chopped (optional), low-fat sour cream (optional)

mayonnaise, dijon mustard, white wine vinegar, smoked spanish paprika (or sweet paprika), salt & freshly ground black pepper, green onions, thinly sliced (green and pale green part), chopped flat leaf parsley, diced celery, hard-boiled eggs, peeled and coarsely chopped, olive oil (for brushing the bread slices), whole grain or 8 slices whole wheat bread, red onion, thinly sliced, fresh parsley leaves, for garnish (optional)

chopped romaine, diced cooked turkey, shredded swiss cheese, green onions, thinly sliced, bacon strips, cooked and crumbled, frozen peas, thawed, mayonnaise, pepper, whole wheat bread

chopped romaine, chopped cooked turkey, bacon strips, cooked and crumbled, green onion, thinly sliced, frozen peas, thawed, shredded swiss cheese, mayonnaise, pepper, whole wheat bread

eggs, beaten, bulk sausage, cooked (or crumbled links ), chunky salsa (your choice of heat), cheddar cheese, shredded, flour tortillas (you can also use whole wheat), green pepper, finely diced (optional), potatoes, shredded and fried until cooked through (optional) or 6 hash browns (optional), jalapeno , slices (optional), chopped green chilies (optional), garlic clove, finely minced (optional), onion, finely diced (optional), tomato, peeled and chopped (optional), green onions, sliced with tops (optional)

ziti pasta, cooked & drained (ronzoni whole wheat pasta), yellow onion, chopped, green bell pepper, chopped, ground turkey breast or 1 lb ground chicken breast, olive oil, spaghetti sauce, whole tomatoes (no salt added if available), tomato paste (no salt added if available), salt (optional), black pepper, chili powder, low-fat cheddar cheese, shredded

eggs, roasted green chili (or your own if you have it! hatch is best!), chopped onion, sausage links, cheese of your choice (cheddar, pepper jack, monterry jack), tortillas (it s really great with whole wheat tortillias), salsa (heat of your choice), salt and pepper to taste, hashbrowns or fried potatoes, olive or veg oil

whole wheat couscous (1 box), yellow onion, halved and cut into 1/4 inch wedges, heads garlic, peeled and minced, olive oil, green olives, halved, juice of 1 lemon, zest of 1/2 lemon, feta or goat cheese (optional)

onion, chopped, unsalted butter, whole wheat flour, milk, vegetable stock cube, crumbled, haricot beans, drained, fresh parsley, chopped, sour cream

buttermilk, whole wheat breadcrumbs, ground walnuts, onion , cut crosswise (separated into rings), sliced baby bella cremini mushroom, onion, chopped, dried thyme, salt, whole wheat flour, low-fat milk, frozen french style green beans, thawed and rinsed

olive oil, baby portobella mixed mushrooms, chopped, onion, diced, green bell pepper, diced, garlic cloves, minced, ground cumin, chili powder, refried beans, cooked pinto beans (left whole , or use black beans), salsa, mexican four cheese blend, shredded (or a mix of cheddar and mozzarella), salt, pepper, whole wheat tortillas (8-inch tortillas)

kale (or whatever fresh greens you have), whole wheat pasta (a short stubby shape that can hold some sausage, greens and sauce, like small shells or spirals), sausage (i use spicy ), chopped leeks (onion-type vegetables, whatever you ve got) or 3/4 cup regular onion (onion-type vegetables, whatever you ve got), hot pepper flakes (if you like it hotter), garlic cloves, minced, good white wine (pinot grigio goes great to have with the finished product as well!), cream , whole milk or 1 (12 oz) can fat-free evaporated milk, shaken, grated parmesan cheese, grated parmesan cheese (per serving to sprinkle on top before eating)

unsalted butter, extra-virgin olive oil, yellow onions, peeled, halved, and thinly sliced, (about 6 cups sliced ), shallots, thinly sliced , (1 3/4 cups), leek, white and light green part thinly sliced, washed well , and dark green top reserved, kosher salt and freshly ground black pepper, fresh thyme sprigs, fresh rosemary sprig, all-purpose flour, low-sodium beef broth, water, worcestershire sauce, dry sherry, thick) slices whole-wheat baguette (2 oz), toasted, grated gruyere (about 1 3/4 oz), chopped fresh chives