147 whole wheat rice onion Recipes
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onion, chopped, black beans, rinsed & drained, salsa and11 Moreonion, chopped, black beans, rinsed & drained, salsa, lime , juice of, fresh, fresh cilantro, chopped, whole wheat tortillas (heat or fry as desired), shredded low-fat mexican cheese or 3/4 cup cheddar cheese (or more to taste) or 3/4 cup monterey jack cheese (or more to taste), cooked brown rice, shredded lettuce, shredded cooked chicken breast, shredded cooked beef, sliced avocado, sour cream, salsa35 min, 14 ingredients
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whole wheat bread flour, unbleached white flour and15 Morewhole wheat bread flour, unbleached white flour, vegetable broth, extra virgin olive oil, tamari soy sauce, dijon mustard, garlic cloves, minced, black pepper, freshly ground, hot sauce, extra virgin olive oil, onions, finely chopped, mushrooms, chopped (shiitake, oyster, chanterelle, portobello, etc), brown rice flour, tamari soy sauce, dried sage, dried rosemary, dried tarragon5 hour 1 min, 17 ingredients
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brown rice flour, whole wheat flour, water and13 Morebrown rice flour, whole wheat flour, water, red onion, finely chopped, garlic, minced, fresh cilantro, chopped, white sugar, ground turmeric, ground cumin, whole mustard seeds, cumin seeds, ground coriander, ground ginger, cayenne pepper, rice vinegar, vegetable oil35 min, 16 ingredients
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shrimp, rice wine or 1 tbsp dry sherry, brown sugar and14 Moreshrimp, rice wine or 1 tbsp dry sherry, brown sugar, soy sauce, green onion, washed and chopped, pepper , to taste, salt , to taste, unsweetened coconut milk, chinese white rice vinegar (or white wine vinegar), honey, crushed red pepper flakes, minced gingerroot (or 1 teasp. ground ginger), chopped plum tomato, oil , for stir-frying (preferably wok ), chili paste with garlic or 2 minced garlic cloves, chopped fresh cilantro (or 1tsp. dry cilantro), whole wheat spaghetti1 hour , 17 ingredients
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pork loin, cut into 1 inch cubes, gingerroot, grated and18 Morepork loin, cut into 1 inch cubes, gingerroot, grated, garlic cloves, crushed, garam masala (an indian spice, you can probably find it with the spices at the store), chili powder, ground turmeric, green chilies, finely chopped, chopped mint, ground coriander, basmati rice, onions, thinly sliced, salt, oil, butter, melted, plain yogurt, saffron thread, soaked in, hot milk, lemon juice, whole wheat flour (barley, wheat, etc), salt1 hour 45 min, 20 ingredients
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firm water-packed tofu, drained and cut crosswise into 4 ... and15 Morefirm water-packed tofu, drained and cut crosswise into 4 (1-inch-thick) pieces, whole-wheat linguine, dark sesame oil, salt, divided, freshly ground black pepper, divided, canola oil, divided, oyster sauce, mirin (sweet rice wine), less-sodium soy sauce, rice vinegar, vertically sliced onion, shredded cabbage, peeled, thinly diagonally sliced carrot, garlic cloves, thinly sliced, fresh bean sprouts, chopped green onions16 ingredients
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flank steak, trimmed, dark sesame oil, divided and16 Moreflank steak, trimmed, dark sesame oil, divided, minced shallots (about 2), minced peeled fresh ginger, water, rice vinegar, crushed red pepper, less-sodium beef broth, uncooked whole wheat angel hair pasta, whole star anise, cinnamon sticks, fresh shiitake mushrooms, diagonally cut fresh snow peas, fish sauce, sliced fresh basil leaves, bean sprouts, diagonally sliced green onions (about 2 onions), lime wedges48 min, 18 ingredients
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taco seasoning, ground pepper, egg white, whole egg and9 Moretaco seasoning, ground pepper, egg white, whole egg, onion, chopped, garlic cloves, minced, tomato sauce, whole wheat bread crumbs, shredded cheddar cheese, cooked brown rice, ground turkey, tomato sauce, shredded cheddar cheese1 hour 20 min, 13 ingredients
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Baked Pasta With Tofu Cheese (Vegan)
whole wheat pasta shells, extra virgin olive oil and10 Morewhole wheat pasta shells, extra virgin olive oil, marinara sauce, sliced mushrooms, drained, silken tofu, nutritional yeast, mustard, onion powder, dried basil or 1 tsp italian seasoning, garlic cloves, finely chopped, soy cheese or 1/2 cup rice parmesan-style cheese (optional) or 1/2 cup additional nutritional yeast (optional), salt and black pepper30 min, 12 ingredients -
Armenian Lemon Chicken Soup
organic chicken breasts (cooked or uncooked ), onion and9 Moreorganic chicken breasts (cooked or uncooked ), onion, tomato, stalks celery, carrot (or 6-8 mini s), lemon, salt, black peppercorns (or black pepper powder), leaves dried mint, fresh spinach leaves, pasta (i use 1/3 cup whole wheat and 1/3 cup basmati rice) or noodles (i use 1/3 cup whole wheat and 1/3 cup basmati rice) or rice (i use 1/3 cup whole wheat and 1/3 cup basmati rice)1 hour 15 min, 11 ingredients -
Beefy Stroganoff Stew
stew meat , cubed beef (lamb is nice, too) and10 Morestew meat , cubed beef (lamb is nice, too), all-purpose flour , for dredging, olive oil, cream of mushroom soup (can substitute 98% fat free), low-fat sour cream, water, paprika, white pepper, fresh carrot , chunked, white pearl onions, frozen, cooked egg noodles (whole wheat pasta or brown rice are nice too!) or cooked rice (whole wheat pasta or brown rice are nice too!)2 hour 15 min, 11 ingredients -
Lentil Loaf With Mushroom Gravy
dry lentils, whole wheat bread crumbs, celery, minced and15 Moredry lentils, whole wheat bread crumbs, celery, minced, onions, diced fine (reserve 1 cup for the gravy), olive oil, tamari soy sauce (reserve 3 tsp. for the gravy), brown rice, cooked, sage, thyme, curry powder, egg whites, vegetable broth, tomato, sliced, sesame seeds, mushroom, sliced, garlic cloves, minced, cold water, whole wheat pastry flour31 min, 18 ingredients -
Asian Turkey Burgers (Food Network Kitchens)
bulgur wheat, boiling water, rice wine vinegar, sugar and13 Morebulgur wheat, boiling water, rice wine vinegar, sugar, kosher salt and freshly ground black pepper, seedless cucumber, sliced 1/8-inch thick , 1 cup, red onion, thinly sliced, plain low-fat yogurt, chili garlic sauce, lean ground turkey, hoisin sauce, scallions, chopped, grated ginger, garlic, grated, chopped cilantro, plus 1/4 cup whole leaves, vegetable oil, whole wheat hamburger rolls33 min, 17 ingredients -
Veggie Burgers - Black Bean
olive oil, whole small yellow onion finely diced and10 Moreolive oil, whole small yellow onion finely diced, whole garlic cloves minced, ground cumin, kosher salt, black pepper, whole 14 oz can of black beans drained, rinsed, cooked brown rice, fresh cilantro* finely chopped, flour, grapeseed oil, whole whole wheat buns (optional)12 ingredients -
Vegan Meatballs(Isolated Soy Free)
cooked lentils, cooked brown rice, old fashioned oats and15 Morecooked lentils, cooked brown rice, old fashioned oats, wheat germ plus 2 tbsp, soy sauce, olive oil, lemon juice, whole wheat flour, salt, black pepper, balsamic vinegar, nutmeg, chili powder, chipolte chili powder, garlic powder, onion powder, molasses, dry mustard45 min, 18 ingredients -
Vegan Meatballs (No Tvp or Soy)
cooked lentils and11 Morecooked lentils, cooked brown rice (i used short grain for texture), rolled oats (not quick cooking ), wheat germ, soy sauce, nutritional yeast flakes, whole wheat flour, fresh parsley, minced, balsamic vinegar, garlic, minced, onions, minced, extra virgin olive oil40 min, 12 ingredients -
Pimento Cheese Bites with Cream of Tomato Dip
extra-virgin olive oil, diced onion, shallot, minced and22 Moreextra-virgin olive oil, diced onion, shallot, minced, kosher salt, whole tomatoes in juice, chopped (retain juice), tomato paste, vegetable broth, bay leaf, chopped fresh basil, dried thyme leaves or 1 tsp fresh, white rice flour, plain soymilk, soymilk creamer, sugar , optional, freshly ground black pepper to taste, grated soy or dairy cheddar cheese, vegan or light mayonnaise, chopped green onion, chopped green olives, kosher salt, freshly ground black pepper, hot red pepper sauce, spelt , whole-wheat, or sliced sourdough bread, canola cooking spray , olive oil, or 1 tbsp unsalted butter25 ingredients -
Lobster Fricassee
shelled lobster meat, cut into bite size pieces and11 Moreshelled lobster meat, cut into bite size pieces, lowfat margarine, button mushroom, cooked & sliced, onion powder, garlic powder, skim milk, all-purpose flour, paprika, cooked brown rice or 2 cups cooked whole wheat pasta, parsley sprig, chopped garnish, salt , to taste, fresh ground coarse black pepper , to taste30 min, 12 ingredients
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