150 whole wheat penne with and red Recipes

fat free cheddar cheese, cooked black beans, frozen corn, onion, finely chopped, red bell pepper, finely chopped, garlic, minced, cumin, chili powder, cayenne, canned diced tomatoes, drained and liquid reserved, butternut squash, almond breeze, nutritional yeast, cornstarch, salt, mustard powder, paprika, whole wheat penne

vegetable oil, boneless skinless chicken breasts, cubed, onion, chopped, garlic cloves, minced, black pepper, all-purpose flour, fat-free evaporated milk, whole wheat penne (12oz/375g), fresh spinach, trimmed (recipe states half bag 10oz/284g package ), fresh basil, shredded, sweet red pepper, diced, fresh lemon juice, green onions, chopped, salt , to taste, hot pepper flakes , to taste (optional)

boneless, skinless chicken breasts, vegetable oil (or olive oil), onion , minced (about 1 cup), garlic, dried oregano, red pepper flakes, whole wheat penne (2 /12 cups), water, low-sodium chicken broth, broccoli florets (4 cups), dried tomatoes, skim milk, grated asiago cheese, fresh lemon juice

penne , whole wheat, shrimp, cleaned and peeled, red pepper, sliced, asparagus, cut in 1 inch pieces, olive oil, parmesan cheese, red pepper, oregano, basil, garlic

penne pasta , i used whole wheat, extra virgin olive oil, italian tuna in vegetable oil or 2 (6 oz) cans tuna in water, drained, garlic cloves, finely chopped, crushed red pepper flakes, black olives, pitted and chopped , i use kalamata, capers, drained, dry white wine, diced tomatoes, lemon zest, fresh ground pepper, flat leaf parsley, chopped

whole-wheat rigatoni or penne, lean ground beef, net from 1/2 lb fresh, garlic, chopped, fennel seed, diced eggplant (about 1/2 medium), extra-virgin olive oil, tomato sauce , plus, no salt tomato sauce, red wine, dried oregano or 1 tbsp chopped fresh oregano, freshly ground pepper, pine nuts, toasted

water, lemon juice, peppers, sweet, red, cashew nuts , dry roasted, onion powder, food yeast, salt, table, corn starch, water, soy protein powder, trader joes hodge podge -frozen mix vegetables, whole wheat penne

extra virgin olive oil, celery ribs, chopped, carrots, chopped, onion, chopped, garlic cloves, grated, bay leaf, salt & fresh ground pepper, chicken stock, whole wheat penne, chicken , cut into bite-sized pieces, tomato sauce, red beans, rinsed, chickpeas, rinsed, parmesan pita chips, parmigiano-reggiano cheese

olive oil, boneless skinless chicken breast, cubed, red onion, pureed (i will use finely minced onions), water, low sodium chicken broth, salt, whole wheat penne, honey barbecue sauce, fat free greek yogurt (the original recipe calls for sour cream), shredded mozzarella cheese, shredded medium cheddar

boneless skinless chicken breasts, cut into 1 inch cubes, lemon zest, lemon juice, salt, divided, black pepper, divided, crushed red pepper flakes, hidden valley original ranch dressing and seasoning mix, divided, fresh spinach, tomatoes, cut into halves, scallion, thinly sliced, mozzarella cheese cubes, whole wheat penne, uncooked, parmesan cheese, grated, extra virgin olive oil, divided, dijon mustard, balsamic vinegar

salt, whole wheat penne, evoo extra virgin olive oil, boneless chicken breast, chopped into bite-size pieces, poultry seasoning, ground black pepper, garlic cloves, grated, red onion, chopped, grape tomatoes, basil, chopped, arugula or 3 cups baby , roughly chopped, shredded parmigiano-reggiano cheese

plain pasta or 1 lb whole wheat pasta (penne, ziti, shells or corkscrews work well), extra virgin olive oil, garlic, minced, yellow onion, diced, crushed tomatoes, bay leaf, crushed red pepper flakes , to taste, fresh basil leaf, salt and pepper, basil pesto (i use lighter version- - lighter version ), part-skim ricotta cheese, freshly grated parmigiano-reggiano cheese, part-skim mozzarella cheese, shredded

cauliflower florets , cut into 1-inch pieces (about 10 oz), whole wheat penne, olive oil, crushed red pepper flakes (or more to taste), italian parsley, chopped, garlic cloves, minced (2 1/2 tsp), walnuts, coarsely chopped, kosher salt, black pepper, freshly cracked, parmigiano-reggiano cheese, freshly grated for garnish

extra virgin olive oil (divided ), garlic cloves (minced ), fresh spinach (i buy the pre-washed and ready to eat spinach), zucchini (chopped ), salt (to taste), pepper (to taste), italian turkey sausage (casing removed ), crushed red pepper flakes (1 tsp if you like it hot!), italian stewed tomatoes (drained and chopped ), fat-free half-and-half, whole wheat penne (or pasta of your choice)

extra virgin olive oil, diced onion, minced fresh garlic clove, sugar, bacon, strip uncooked, boneless skinless chicken breasts, flour, cooked whole wheat penne, oregano, red pepper flakes, black pepper, salt (to taste), butter, parmesan cheese

kosher salt, whole-wheat penne, head cauliflower, extra-virgin olive oil, golden raisins, garlic, finely chopped, red pepper flakes, fresh parsley, chopped, fresh dill, chopped, fresh lemon juice, grated pecorino romano or parmesan cheese, plus more for topping (optional)

a handful dried porcinis or a small pouch dried mushroom mix, extra-virgin olive oil, portobello mushroom caps , gills scraped, sliced, chopped fresh thyme leaves, red chile pepper, thinly sliced, peeled and very thinly sliced garlic cloves, cubanelle peppers, seeded and very thinly sliced, red or yellow onion, quartered and thinly sliced, salt and freshly ground black pepper, dry white wine, san marzano tomatoes, a few leaves basil , torn, penne or rigatoni or whole-wheat or rigatoni with lines, butter, grated pecorino romano, for topping and passing at table

oktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated