25 whole wheat pasta vegan Recipes
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artichokes (not packed in oil) and7 Moreartichokes (not packed in oil), fresh tomatoes, chopped into large chunks, onion, chopped, garlic clove, chopped, fresh basil, chopped (or 3 tbsp chopped dried ), whole wheat flour, soymilk (or more ), spinach fettuccine (or any type of pasta)35 min, 8 ingredients
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Low-Fat Black Bean-Pasta Salad (Vegan)
whole wheat rotini, black beans, drained and rinsed and9 Morewhole wheat rotini, black beans, drained and rinsed, sliced black olives, drained and rinsed, green bell pepper, chopped, carrots, grated, green onion, chopped, garlic clove, minced, fresh jalapeno, minced (or other hot pepper) (optional), fresh cilantro or 2 tbsp fresh parsley, chopped, chunky salsa (i like pace), lemon pepper30 min, 11 ingredients -
Fresh, Easy, Lasagna - Can Be Vegan W/ Alterations
ricotta cheese (i use soy riccota or firm tofu) and21 Morericotta cheese (i use soy riccota or firm tofu), milk (or soy), fresh basil (chopped ), garlic cloves (minced ), oregano, thyme, garlic salt, cayenne, nutmeg, butter (vegans use, earth balance), whole wheat lasagna noodles (cooked ), ground beef (very finely ground , a must!), onion (white or yellow, diced ), zucchini (halved & sliced thinly), celery ribs (thinly sliced ), mushroom (sliced ), peas (i use frozen ), pasta sauce (avarage jar), water (or any stock), fresh spinach (sliced ), mozzarella cheese (vegans use soy!), parmesan cheese (or soy parm.)1 hour 5 min, 22 ingredients
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