428 whole wheat pasta olive oil garlic Recipes

whole wheat spaghetti, chopped black olives (or both) or 3/4 cup green olives (or both), garlic clove, chopped fresh parsley, tomato, chopped, tuna, olive oil, olive oil

low-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper

olive oil, onion, chopped, garlic cloves, minced, chicken broth (i use oxo), broccoli, chopped, salt and pepper, lemon juice, parmesan cheese, grated, pasta (i like whole wheat fettucini or spaghettini)

salt, short whole wheat pasta, red bell peppers, tops cut off and reserved, seeded, black pepper, extra-virgin olive oil (evoo), plus more for drizzling, jarred roasted red peppers, red onion, finely chopped, garlic, finely chopped, portobello mushroom caps, chopped, crushed red pepper, rosemary , stems discarded and leaves chopped, fire-roasted crushed or diced tomatoes, arugula or baby spinach (a few generous handfuls), loosely packed basil leaves, grated pecorino-romano cheese

salmon fillet, prepared pesto, dried whole wheat rigatoni pasta, olive oil, fresh baby spinach, garlic, chopped, shallots, chopped, crushed red pepper flakes , or to taste, ground black pepper to taste, artichoke hearts, drained, white wine, prepared pesto, shredded parmesan cheese

all-purpose flour, whole wheat flour, salt, ground nutmeg, ground black pepper, eggs, beaten, olive oil, chestnut puree, warm water, olive oil, garlic, minced, grated romano cheese, salt and pepper to taste

spaghetti (i use whole wheat), diced tomatoes, olive oil, garlic cloves, minced, basil, oregano, onion powder, salt and pepper, balsamic vinegar, parmesan cheese

uncooked whole wheat fettuccine, sliced baby portobello mushrooms, olive oil, garlic clove, minced, black beans, rinsed and drained, diced tomatoes, dried rosemary, crushed, dried oregano, fresh baby spinach

zucchini, diced, red or yellow pepper, seeded and diced, onion, thinly sliced, extra virgin olive oil, divided, salt and pepper to taste, tomatoes, diced, chopped fresh basil, garlic, minced, whole wheat pasta, crumbled feta cheese

minced garlic, bay leaf, basil, more for stronger flavor italian seasoning, olive oil, divided, zucchini, yellow squash, fresh mushrooms, spinach, frozen peas, ricotta cheese, heavy whipping cream, whole wheat pasta, boneless skinless chicken breasts, italian cheese blend

boneless skinless chicken thighs, whole wheat pasta, tomatoes, fresh basil, garlic cloves, olive oil, asparagus

extra virgin olive oil, garlic cloves, thinly sliced, dried basil, seasoning salt (tuscan), sun-dried tomatoes, chopped (not packed in oil), grape tomatoes, halved, fresh basil , cut into ribbons, whole wheat spaghetti, pasta cooking water , reserved, salt and pepper

boneless skinless chicken breast , cut into pieces, zucchini, yellow squash, green bell pepper, tomato, whole wheat pasta, fresh basil, pine nuts, garlic clove (or however much you like), parmesan cheese, olive oil, salt, pepper

tomatoes, chopped, garlic cloves, olive oil, divided, flat leaf parsley, dry whole wheat pasta, kosher salt, red bell peppers , cut into thin strips, sweet onion, thinly sliced, paprika, fennel seed, mustard powder, black pepper, red pepper flakes, lemon juice

extra virgin olive oil, onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed with as much water squeezed out as possible (try putting it in a bowl or strainer and using a slotted spoon to push the water out), diced tomatoes, cannellini beans, chicken broth, dried oregano, dried basil, whole wheat pasta , cooked. penne works well

extra virgin olive oil, garlic cloves, minced, shallot (2 smaller ones), roma tomatoes, salt and pepper, fresh basil, chopped (you may substitute 4 tsp dried basil), whole wheat angel hair pasta, cooked, water, parmesan cheese, grated, boneless skinless chicken breasts, grilled, baked, etc...just cooked

whole wheat penne, head escarole, chopped (or substitute gai choy, kale, swiss chard, spinach), extra virgin olive oil, capers, drained and patted dry, garlic cloves, sliced, fresh parsley, roughly chopped, red pepper flakes, whole canned tomatoes, crushed slightly , liquid reserved, chickpeas, drained, rinsed and patted dry, salt and pepper, bay leaves, parmesan cheese, freshly grated , plus more for garnish

linguine , whole wheat, olive oil, garlic, thinly sliced, garlic cloves, minced, red pepper flakes, dried thyme, vegetable broth, dry white wine, salt, broccoli, tops cut into small florets, stalks sliced thinly, balsamic vinegar, fresh ground black pepper