113 whole wheat network Recipes

  • Crab and Avocado Salad (Food Network Kitchens) Crab and Avocado Salad (Food Network Kitchens)
    kosher salt, haricots verts or green beans, halved and
    12 More
    kosher salt, haricots verts or green beans, halved, low-fat plain yogurt, low-fat mayonnaise, fresh lemon juice, chopped fresh chives, chopped fresh basil, anchovy fillets, chopped, freshly ground pepper, lump or claw crabmeat, hass avocado, halved, pitted and diced, romaine hearts, chopped, whole-wheat croutons, tomatoes, halved
    30 min, 14 ingredients
  • Herbed Chicken Marsala (Food Network Kitchens) Herbed Chicken Marsala (Food Network Kitchens)
    four 4-oz boneless, skinless chicken breast cutlets and
    10 More
    four 4-oz boneless, skinless chicken breast cutlets, kosher salt and freshly ground black pepper, whole wheat flour, extra-virgin olive oil, low-sodium chicken broth, sun-dried tomatoes (not packed in oil; not rehydrated), finely chopped or very thinly sliced, chopped fresh rosemary, white button or cremini (baby bella) mushrooms, sliced, sweet marsala wine, unsalted butter, roughly chopped fresh flat-leaf parsley
    35 min, 11 ingredients
  • French Three Onion Soup (Food Network Kitchens) French Three Onion Soup (Food Network Kitchens)
    unsalted butter, extra-virgin olive oil and
    14 More
    unsalted butter, extra-virgin olive oil, yellow onions, peeled, halved, and thinly sliced, (about 6 cups sliced ), shallots, thinly sliced , (1 3/4 cups), leek, white and light green part thinly sliced, washed well , and dark green top reserved, kosher salt and freshly ground black pepper, fresh thyme sprigs, fresh rosemary sprig, all-purpose flour, low-sodium beef broth, water, worcestershire sauce, dry sherry, thick) slices whole-wheat baguette (2 oz), toasted, grated gruyere (about 1 3/4 oz), chopped fresh chives
    1 hour 25 min, 16 ingredients
  • Apple-Bread Pudding Cake (Food Network Kitchens) Apple-Bread Pudding Cake (Food Network Kitchens)
    unsalted butter, melted, plus more for the pan and
    9 More
    unsalted butter, melted, plus more for the pan, chunky applesauce, golden raisins, grated lemon zest, ground cinnamon, milk, eggs, separated, sliced whole-wheat or cinnamon-raisin bread, crusts removed, sugar, apricot preserves
    1 hour 5 min, 10 ingredients
  • Lemony Yogurt Pound Cake (Food Network Kitchens) Lemony Yogurt Pound Cake (Food Network Kitchens)
    nonstick baking spray, for coating loaf pan and
    11 More
    nonstick baking spray, for coating loaf pan, white whole wheat flour, baking powder, fine salt, sugar, grated zest of 1 lemon, plain lowfat (2-percent ) greek yogurt, lowfat (1-percent ) milk, extra-virgin olive oil, pure vanilla extract, egg whites, egg
    1 hour 5 min, 12 ingredients
  • Poppy Seed-Chicken Pitas (Food Network Kitchens) Poppy Seed-Chicken Pitas (Food Network Kitchens)
    skin-on, bone-in chicken breasts (about 2 lb), kosher salt and
    13 More
    skin-on, bone-in chicken breasts (about 2 lb), kosher salt, orange, mayonnaise, sour cream or low-fat greek yogurt, dijon mustard, stalk celery, chopped, chopped pecans , almonds or walnuts, toasted, chopped fresh chives, poppy seeds, freshly ground pepper, dried apricots, chopped (optional), torn lettuce leaves , for serving, whole-wheat pitas, halved, photograph by antonis achilleos
    40 min, 15 ingredients
  • Red Velvet Mini Cupcakes (Food Network Kitchens) Red Velvet Mini Cupcakes (Food Network Kitchens)
    white whole wheat flour, unsweetened cocoa powder and
    12 More
    white whole wheat flour, unsweetened cocoa powder, fine salt, canola oil, granulated sugar, egg, pure vanilla extract, lowfat (1-percent ) buttermilk, baking soda, distilled white vinegar, nonstick cooking spray, for coating ice cream scoop, reduced-fat cream cheese, at room temperature, sugar
    40 min, 14 ingredients
  • Spinach and Feta Frittata (Food Network Kitchens) Spinach and Feta Frittata (Food Network Kitchens)
    red bell pepper, extra-virgin olive oil, scallions, sliced and
    5 More
    red bell pepper, extra-virgin olive oil, scallions, sliced, baby spinach, kosher salt and freshly ground pepper, eggs, whole-wheat breadcrumbs, crumbled feta cheese
    35 min, 8 ingredients
  • Tofu-Stuffed Acorn Squash (Food Network Kitchens) Tofu-Stuffed Acorn Squash (Food Network Kitchens)
    acorn squash, halved, stemmed and seeded and
    11 More
    acorn squash, halved, stemmed and seeded, chopped fresh dill, kosher salt and freshly ground pepper, extra-virgin olive oil, red onion , cut into 1/2-inch pieces, garlic, minced, firm tofu, drained and coarsely crumbled, tomatoes, halved, baby spinach (about 8 cups), shredded parmesan cheese, fresh lemon juice, whole-wheat pitas, toasted and torn into 1-inch pieces
    35 min, 12 ingredients
  • Veggie Stack Pita Pockets (Food Network Kitchens) Veggie Stack Pita Pockets (Food Network Kitchens)
    chickpeas or white beans, rinsed and drained, water and
    8 More
    chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, red pepper flakes, extra-virgin olive oil, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted
    13 min, 10 ingredients
  • Veggie-Stack Pita Pockets (Food Network Kitchens) Veggie-Stack Pita Pockets (Food Network Kitchens)
    chickpeas or white beans, rinsed and drained, water and
    9 More
    chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt, plus more for seasoning, red pepper flakes, extra-virgin olive oil, freshly ground black pepper, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted
    13 min, 11 ingredients
  • Warm Kale Antipasto Salad (Food Network Kitchens) Warm Kale Antipasto Salad (Food Network Kitchens)
    red onions, halved and sliced and
    11 More
    red onions, halved and sliced, japanese eggplants , halved lengthwise and sliced, baby bell peppers (any color), halved, tomatoes, halved, extra-virgin olive oil, plus more for drizzling, kosher salt and freshly ground pepper, baby kale or 8 cups chopped kale leaves, romaine lettuce heart, chopped, balsamic vinegar, crusty whole-wheat roll, cubed, deli-sliced soppressata or salami (about 8 slices), cut into strips, pecorino romano cheese, shaved
    30 min, 12 ingredients
  • Beef Kefta With Melon Slaw (Food Network Kitchens) Beef Kefta With Melon Slaw (Food Network Kitchens)
    lightly packed whole-wheat sourdough bread cubes, walnuts and
    13 More
    lightly packed whole-wheat sourdough bread cubes, walnuts, red onions; 1 grated, 1 halved and thinly sliced, paprika, ground cinnamon, dried mint, ground cumin, cayenne pepper, kosher salt and freshly ground black pepper, chopped fresh dill, fresh parsley, ground beef chuck, firm ripe cantaloupe , cut into matchsticks, lemon juice, extra-virgin olive oil, for brushing
    24 min, 15 ingredients
  • Chicken With Arugula Pesto (Food Network Kitchens) Chicken With Arugula Pesto (Food Network Kitchens)
    kosher salt, orecchiette (about 1 1/2 cups) and
    11 More
    kosher salt, orecchiette (about 1 1/2 cups), green beans, trimmed and cut into pieces, grated parmesan cheese, extra-virgin olive oil, grated lemon zest, baby arugula, fresh parsley, almonds or hazelnuts, toasted, fresh lemon juice, skinless, boneless chicken breasts (about 1 1/4 lb), tomatoes, halved, whole-wheat breadcrumbs
    40 min, 13 ingredients
  • Ham, Swiss and Apple Wraps (Food Network Kitchens) Ham, Swiss and Apple Wraps (Food Network Kitchens)
    red onion, thinly sliced, low-fat plain yogurt and
    10 More
    red onion, thinly sliced, low-fat plain yogurt, chopped fresh dill or parsley, honey mustard, kosher salt and freshly ground pepper, extra-virgin olive oil, sliced lean ham (preferably low-sodium), torn into bite-size pieces, sliced swiss cheese , cut into strips, romaine lettuce heart , torn into bite-size pieces, apple, thinly sliced, whole-wheat wraps or tortillas, strawberries, halved
    20 min, 12 ingredients
  • Light Chicken Caesar Salad (Food Network Kitchens) Light Chicken Caesar Salad (Food Network Kitchens)
    cubed day-old crusty bread (preferably whole wheat) and
    11 More
    cubed day-old crusty bread (preferably whole wheat), extra-virgin olive oil, nonfat plain greek yogurt, shredded parmesan cheese (about 2 oz), garlic, anchovy fillets, juice of 1 lemon, dijon mustard, skinless, boneless chicken breasts, kosher salt, romaine lettuce hearts, chopped, freshly ground pepper
    30 min, 12 ingredients
  • Ravioli and Vegetable Soup (Food Network Kitchens) Ravioli and Vegetable Soup (Food Network Kitchens)
    extra-virgin olive oil, onion, diced and
    9 More
    extra-virgin olive oil, onion, diced, carrots , halved lengthwise and sliced, stalks celery, sliced, chopped fresh thyme, fat-free low-sodium beef or vegetable broth, cheese ravioli, escarole or 5 cups spinach, roughly chopped, kosher salt and freshly ground pepper, grated parmesan cheese, whole-wheat baguette
    25 min, 11 ingredients
  • Sicilian Cauliflower Pasta (Food Network Kitchens) Sicilian Cauliflower Pasta (Food Network Kitchens)
    kosher salt, whole-wheat penne, head cauliflower and
    8 More
    kosher salt, whole-wheat penne, head cauliflower, extra-virgin olive oil, golden raisins, garlic, finely chopped, red pepper flakes, fresh parsley, chopped, fresh dill, chopped, fresh lemon juice, grated pecorino romano or parmesan cheese, plus more for topping (optional)
    30 min, 11 ingredients




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