46 whole wheat muffins raspberry Recipes

flour, whole wheat pastry flour, oat bran, whey isolate protein powder (optional), baking soda, baking powder, nutmeg, caramel flavoured stevia (optional), buttermilk powder, sea salt, sugar, dark brown sugar, canola oil, applesauce, vanilla, silken tofu, pureed, water, fresh (or frozen, unthawed ) blueberries, fresh (or frozen, unthawed ) raspberries, dried apple rings, cut in half and soaked in hot water, vegan strawberry curd slightly soused or strawberry jam

raisin bran cereal or cinnamon cluster raisin bran, flour- white whole wheat for healthier, sugar or splenda for sugar free, baking soda, eggs or egg substitute, oil- i use light olive, buttermilk, i use low fat, mixed berries , thaw if frozen- not in juice, fresh berries ( raspberries or blueberries etc. or mixed )

water, oatmeal, peanut butter (crunchy or smooth), vanilla, honey (or other liquid sweetener), soymilk (or other nondairy milk, or cow s milk if not vegan), whole wheat flour, unbleached white flour, barley flour, baking soda, baking powder, salt, raspberry preserves (or favorite flavor jelly or jam)

english muffin, toasted (sourdough, original or whole wheat), egg, beaten, garlic salt, cheese, deli ham or 1 slice deli chicken or 1 slice bacon or 1 slice sausage patty, butter, syrup (optional), jam (i use raspberry) (optional)