4 whole wheat fusilli sausage Recipes

whole wheat fusilli, carrot, sliced, asparagus , cut into 1-inch pieces, broccoli floret, turkey sausage, grape tomatoes, halved, fresh basil, chopped, black pepper , to taste

olive oil, links (6 oz) low-fat italian sausage, thinly sliced, diced tomatoes , juice included, unsalted cannellini beans, rinsed and drained, dried oregano or 1 tsp fresh, chili flakes, whole-wheat fusilli pasta , cooked according to package directions, freshly grated parmesan cheese, chopped parsley

ground beef or 1 lb turkey, chorizo sausage, beef bouillon cube, diced tomatoes, whole wheat fusilli, shiitake mushrooms, sliced, trimmed green beans, cut in half, stalk lemongrass, chopped finely, zucchini, water, italian spices, fresh ground black pepper, salt, freshly ground coriander, freshly chopped italian parsley, freshly chopped cilantro, tarragon, olive oil , for skillet