6 whole spelt bar Recipes

whole spelt or wheat flour, rolled oats, quick or regular, brown sugar, salt, baking soda, ground cinnamon, honey, seeds oil (sunflower is ok), cold water

semi-sweet chocolate chips, raisins, chopped walnuts (optional), kamut flour or 2 1/2 cups whole wheat pastry flour or 2 1/2 cups spelt flour, baking powder, baking soda, sugar, vanilla yogurt or 1 cup applesauce, milk or 1/2 cup soy, vegetable oil, vanilla

rolled oats , either quick cooking or old fashioned, whole spelt or whole wheat flour, natural brown sugar, sea salt, baking soda, ground cinnamon, sunflower seeds, dried cherries, expeller pressed canola oil, orange juice, divided, fruit sweetened black cherry preserves

rolled oats , either quick cooking or old fashioned, whole spelt or whole wheat flour, natural brown sugar, sea salt, baking soda, ground cinnamon, sunflower seeds, dried cherries, expeller pressed canola oil, orange juice, divided, fruit sweetened black cherry preserves